Flax Seed is rich in omega 3 and 6, and can lower high blood sugar and help maintain healthy cholesterol. You can sprinkle flax seed on oatmeal, yogurt or cereal. Carrington Farms makes organic chia blends and whole flax seed.
Carrington Farms has an organic extra virgin coconut oil that is light with a great taste. Coconut oil can substitute butter or vegetable oil. Use it for sautéing and baking. Yet, it can be used as a skin moisturizer and eye-makeup remover.
Check them out: https://www.carringtonfarms.com/.