The 7 Super Foods of the Bible

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3 of 8

Barley

Another whole grain, barley can be found in breads and cereals, as well as in hearty winter soups. High in fiber, barley is good for intestinal health and can lower cholesterol and reduce your risk of colon cancer and type-2 diabetes if eaten regularly. Barley also contains trace amounts of copper, which have been shown to help reduce the symptoms of arthritis.

Related Topics: Food, Weight Loss, Diabetes Related

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