10 Hidden Health Secrets of Chocolate

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Lower Your Blood Pressure

A 2007 study from Germany showed that eating just one-quarter ounce of dark chocolate a day for 18 weeks lowered both systolic and diastolic blood pressure without increasing weight. More recently, scientists at Yale University reported that consuming a single bar of dark chocolate or two cups of natural cocoa reduced blood pressure and improved blood-vessel function in overweight adults.

Related Topics: Chocolate, Food, Sailthru Pacing July

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