Spiritual Ways to Stay Warm

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Tip #1: Go for a Winter Walk

Tip #1: Go for a Winter Walk

For many, looking outside onto a cold, snowy scene is a road map to the couch. But keeping physically fit in the winter is an important part of keeping your mood stable and staying connected to the outdoors. Take pleasure in bundling up in layers that will wick away sweat while keeping you cozy, then head outside, either alone or with a friend or your family.

Look around, and notice how different your neighborhood looks in wintertime, and savor the cool quiet of the season. Better yet, strap on some snowshoes and check out a local park for some truly refreshing—and warming—communion with nature.

Related Topics: Depression, Emotional Health

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