10 Ways to Honor Thyself

Open Your Heart

We may say we want love, success, and happiness, but we don't always back up our dreams with self-honoring actions. Without self-love, we have no foundation to uphold or contain love, self-esteem, and true potential. Someone can love you with more heart than you ever imagined, but where will it go if you have no internal mechanism for recognizing pure love? The universe can shower you with opportunities, but you will miss the best plums on the tree because you won't think you deserve to reach for them.

Take 10 to 20 minutes every morning to meditate to a piece of music that feels heart-opening to you. One that I like is this moving and soul-stirring chant, "Open My Heart," by Ana Hernandez and Ruth Cunningham, from their CD HARC: Inside Chants. Hear more at

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