10 Ways to Handle Change

10 Ways to Handle Change

Life's transitions are ultimately positive, even if they don't always feel it. Here's how to navigate them gracefully.

By Ariane de Bonvoisin

Everyone experiences change--it may be a job change, relationship change, health change, or a change you've initiated that suddenly seems daunting. If you find change difficult, you're not alone. Many people think change is hard. But it's possible for the change you're going through to be easier, smoother, and less stressful--you can find the positive in transitions and learn to love your life more... you can become a Change Optimist.

Adapted from Ariane de Bonvoisin's new book: "The First 30 Days: Your Guide to Any Change (and Loving Your Life More)" (Harper One). She is founder and CEO of First30Days.com , a company dedicated to helping people through life changes. Learn more at First30Days.com .