10 Ways to Be Your Own Life Coach

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What Does My Body Have to Say About This?

What Does My Body Have to Say About This

Our culture has long mistrusted the body. It's been seen as a confusing blend of God's handiwork and the devil's playground. It is, rather, a vortex of intelligence.



Every cell comes equipped with awareness. Your body has something in the neighborhood of 40 trillion cells--quite a consulting committee. Call on it when you're confused or undecided. Relax quietly and ask your body what it has to say. Then note any sensations. Around your heart, are you picking up excitement that says "Yes!" even if there's also a little anxiety about doing something new? Or in your belly, are you feeling dread, a "gut reaction" telling you to take another path?

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13 Ways to Transform Your Life

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