How You Eat Is How You Live

Love would say: "Sweetheart, eat when you're hungry, stop when you're full."

BY: Geneen Roth

 

Geneen Roth is best known for her many books, including "When Food Is Love, Feeding the Hungry Heart," "Breaking Free from Compulsive Eating," "Why Weight? A Guide to Ending Compulsive Eating," and "Appetites: On the Search for True Nourishment." Roth founded the Breaking Free Workshops in 1979, and teaches others how to live diet-free at workshops across the United States. She now lives in Northern California.
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  • Wayne Muller: A Light in Us That Burns Forever
    Excerpted from "When Food Is Food & Love Is Love"
    By Geneen Roth
    Audio available at Sounds True.
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