Iyengar Yoga: 'Food for the Spirit'
I had taken a lot of yoga classes, but this practice was different.
BY: Mark Bruce Rosin
I first went to an Iyengar Yoga class four years ago. My wife Cynthia had been radiant with enthusiasm every time she'd come back from a class for the previous year and a half. Although she'd never said it, I was aware that she was waiting expectantly for me to try it. She knew I had a lot of resistance, since I had a long history of an almost complete lack of coordination as well as an outstanding ability to space out during physical activities from aerobics to walking (I was famous for walking into the poles for parking signs because I found it difficult to pay attention to anything but my own thoughts).
Cynthia had told me about the belts, wooden blocks, and other props used in Iyengar Yoga in doing asanas (poses or postures), one of the characteristics that differentiates it from other types of hatha yoga, and she'd mentioned that the poses are held longer in Iyengar than in other kinds of yoga. This part made me apprehensive: I was worried about having to hold the poses for more than a brief length of time, but I was also encouraged by the idea of using props because I thought they might make them easier.
I had taken non-Iyengar hatha yoga classes in the past, but all the teachers with whom I'd studied had taught yoga simply as a form of exercise. The poses were to build muscle tone and create flexibility. If the teachers saw the poses within a spiritual context, they didn't share that perspective with us. Consequently, I went to my first Iyengar class just for physical exercise, but I soon realized that Iyengar Yoga offers something greater: It offers what my first Iyengar teacher, Sylvie Terree, calls "food for the spirit."
The class began very differently from any yoga class I'd attended before. We were asked to repeat in unison a Sanskrit chant to Patanjali, the Indian sage who is the father of all yoga. It was voluntary; no one had to do it. There was a handout with the Sanskrit words, their phonetic facsimiles, and a translation. As an ecumenical Jew, I joined the others in repeating the chant.
Also on the handout was a quote from Geeta Iyengar, daughter of the founder, B.K.S. Iyengar, who, with her brother Prashant, has headed the Ramamani Memorial Institute (RMI) in Pune since their father's official retirement in 1984. The quote reads: "We chant so that at the very beginning that feeling of sanctification comes from inside, with the feeling of surrendering oneself, because nothing can be learned in this world unless you have the humility to learn."
I had never before been in a yoga class that felt sanctified, and as we were told to get mats and blocks to work on standing poses, I felt a sense that more was being required of me – and more was being given to me – in this class than I was used to in other classes. I was right. Sylvie demonstrated the poses with a precision that no teacher I had studied with before had. She pointed out the specific muscles we would be using, showed us the alignment for each pose that we would be aiming for, and explained why certain alignments we might be tempted to use would be harmful to our bodies. She talked about the benefits the poses would give us. She also asked each of us if we had any physical conditions she should know about in case she had to modify the poses to accommodate the problem.