Changing Pain into Compassion
Tonglen meditation with Pema Chodron.
For the next five minutes, sit back and listen to Pema Chodron describe Tonglen meditation. Click tostart her talk
If your computer is not equipped with audio capabilities, you can click here to read the text of her talk.
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Pema Chodron's workshop on tonglen is available in audio and video cassettes from Sounds True, PO Box 8010/Dept. BP98, Boulder, CO 80306-8010.