How to Make the Most Out of Ramadan Before Ramadan
page Detox Your Body
Stifle the urge to munch snacks at odd moments or when you're bored. Drink lots of water, and avoid endless cups of coffee and tea. Start with a complex carbohydrate breakfast that releases energy slowly and allows you to stay energized through the day. Have a light meal at the end of day with lots of fruit, vegetables, live culture yogurt and salad.
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12 DIY Spiritual Practices from Around the World12 spiritual practices that you can practice each day.