How to Make the Most of Ramadan Before Ramadan
Detox Your Body
Stifle the urge to munch snacks at odd moments or when you're bored. Drink lots of water, and avoid endless cups of coffee and tea. Start with a complex carbohydrate breakfast that releases energy slowly and allows you to stay energized through the day. Have a light meal at the end of day with lots of fruit, vegetables, live culture yogurt and salad.