Taming the Mind and Senses: The Yogi

“Renounce all selfish desires, which are but products of the ego. Use your mind to curb all your senses. Rein in your restless and fidgety mind from wandering outside to seek stimulation and satisfaction. Turn it inward and train it to rest in God. Keep your attention anchored in the Atma, your True Self. Think of nothing else. Then, peace and quiet will gradually arise in you.