Lent as Divine Therapy

Fr. Thomas Keating talks about Lent as a time to look at unconscious dynamics that keep us from a deep relationship with God.

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Lent is the time to expect temptation and [experience] afflictive emotions such as shame, humiliation, anger, greed, the time to look at how those instincts, which are developed in early childhood are frustrated--or gratified. See there's a hazard in self-exaltation if we get what we want, or depression if we don't get what we want. To work on those [emotions] during Lent, I think, is more effective than fasting or rituals.

With regard to prayers, I would suggest doing a little more meditation, add another half-hour period [of prayer], if that's possible. If it's not possible, be more alert to the false self and its [emotional] programs as they manifest in everyday life. This is a form of practicing the presence of God.

Do you think that giving up chocolate or meat or whatever is only a scratching of the surface of Lent?

Yes, but if you scratch the surface and find out there's something underneath, it's helpful that way. (Laughter) It seems to me that scratching the surface of the unconscious, allowing a few cracks to show, hastens the evacuation [of emotions tied to the false self], and is a good thing.

I imagine giving up chocolate would make us understand how powerless we are because of how hard it is to do. I think that's one of the benefits of something like that. If we can't give up chocolate for 40 days, how can we give up other things?


It's a good start. But the liturgy, or the church, whoever put that together in their mystical wisdom wasn't thinking about your taste buds. (Laughter) Lent is about more serious matters. The Church was thinking about how it feels to confront the emotional damage of a lifetime that is sitting unnoticed in your unconscious. Unless one does an extraordinary kind of deep psychotherapy, it might take five years on the couch [to uncover and work with such things]. But the practice of a non-conceptual meditation [centering prayer] initiates a process that may go on for a lifetime. Every Lent is an invitation to go deeper into that process.

Lent is--and I think the Eastern Orthodox Church would agree--a 40-day retreat that the church invites everybody to go through every year. If it is really well done, it would be comparable to an extended Vipassana (Buddhist meditation) retreat. It would have a transforming effect each time you did it.

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