Why We Need a Stop Day

An inspiring interview about why we all need to take a sabbath each week.

Beliefnet blogger Gayle Trotter interviews Dr. Matthew Sleeth, author of the book 24/6: a Prescription for a Healthier, Happier Life. Check out Gayle’s blog The Road You Are On The Road You Are On.

GT: The book advocates the idea of a Sabbath. Could you tell me what a Sabbath is?

MS: A Sabbath, as I define it, is a day once week set aside to rest and to renew one’s soul, and to copy the example of God in taking a day to enjoy all that we have.

GT: You write, “Restraint is not doing everything that one has the power to do.” Why is this a good thing?

MS: First of all we see that restraint is a quality of God. We use God as the definition of what is right and good. We are told the maker of the universe shows restraint and does again and again throughout the Bible. In the person of Christ, we see great restraint. We understand that is a godly quality.

One of the jobs of a follower of Christ as I see it is to try to pick up as many qualities of Christ as we can, restraint being one of those. Also I think that our society in general could use a little bit more restraint. We are in an age where we have sayings like “Just Do It,” and “We deserve a break today,” and all that sort of thing. Restraint naturally brings us to contemplate bigger things, i.e., God and people other than ourselves. That is why it is a great quality.


GT: What is the ultimate purpose of work in your eyes?

MS: Work is something that the Creator does. We have a drive to create, and work, and sustain ourselves. But, ultimately, our work is not the meaning of our lives. Our faith, and our family, and our relationship with the Lord are what should define us.

GT: Why should we jump off the hamster wheel once a week?

MS: It is a very personal reason why I share with folks, having been somebody that was pretty driven. I remember the first time a friend of my wife turned and looked at me. She said, “I couldn't be married to a workaholic like you are.” It was one of those, “Who is the workaholic?” moments. I realized that in fact I was working three jobs at the time.

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