1. Make a list of all the things you have that you are grateful for.  You’ll be surprised at how long your list is.  (The great twentieth century theologian, Karl Barth, believed “gratitude” is what defines Christians.  I think Barth is right.)  Whenever you can, express your gratitude to God for the things you have been given.  If you forget, return to your list to remind yourself.  Whenever you think of something else to be thankful for, you can add it to your list.