Sharon Salzberg on Increasing Acts of Kindness

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Practice Generosity

happiness, giving

The Buddha said, “If you knew as I did, the power of giving, you would not let a single day pass without sharing.” We all have something to give: it may be material, large or small, it may be a smile, or an attentive conversation in the elevator. Perhaps you let a stranger get ahead of you on line, or give a co-worker a small gift, or write a late-night note of appreciation. Any act of generosity--material or of the spirit, small or large--is a meaningful expression of kindness.

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Sharon Salzberg: Developing Spiritual Life

Buddhist teacher and author Sharon Salzberg talks about using meditation to develop a spiritual life. Through meditating, we can confront all facets of our being and bring self-awareness to our everyday lives.

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