Sharon Salzberg on Increasing Acts of Kindness

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Cultivate Gratitude

happiness

Rather than taking inspiring voices for granted, or overlooking the helping hands that might have picked us up when we have fallen, we can make an effort to hold them in our hearts. Sometimes even a small act of kindness on someone’s part makes an essential difference for us. Cultivating gratitude is a way of honoring these people, and also a way of lifting our spirits and reminding us of the power of good-heartedness.

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Buddhist teacher and author Sharon Salzberg talks about using meditation to develop a spiritual life. Through meditating, we can confront all facets of our being and bring self-awareness to our everyday lives.

Buddhist teacher and author Sharon Salzberg talks about using meditation to develop a spiritual life. Through meditating, we can confront all facets of our being and bring self-awareness to our everyday lives.

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