Sharon Salzberg on Increasing Acts of Kindness

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10 Ways to Increase Acts of Kindness

Acts of Kindness

By Sharon Salzberg

 



Kindness, as well as being a quality of the heart, is a skill. It deepens as we learn to pay attention to ourselves and one another with awareness. When we step out of our comfort zones and experiment with speaking to one another, listening to one another, and caring for one another in a different way, kindness grows. The fruits of greater kindness are revealed in our minds, in our lives, and in our communities. Here are

10 ways to increase your kindness quotient.

Kindness Tip #1: Kindness Is a Strength...

Sharon Salzberg is a best-selling author and the co-founder of the Insight Meditation Society and the Barre Center for Buddhist Studies. Her most recent book, "The Kindness Handbook: A Practical Companion," was published in 2008. 

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Buddhist teacher and author Sharon Salzberg talks about using meditation to develop a spiritual life. Through meditating, we can confront all facets of our being and bring self-awareness to our everyday lives.

Buddhist teacher and author Sharon Salzberg talks about using meditation to develop a spiritual life. Through meditating, we can confront all facets of our being and bring self-awareness to our everyday lives.

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