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Buddhist Meditations
A selection of guided meditations on peace, calm, and lovingkindness.
BY: From Thich Nhat Hanh & Sharon Salzberg
Come into the present moment with our 10-minute mindfulness meditation, narrated by Tara Brach. Requires Flash.
How
simple attention to breathenhances our awareness and enjoyment of the present moment. By Thich Nhat Hanh, courtesy of Sounds True.
Calm Waters
Using the metaphor of a mountain lake, this meditation focuses on calming turbulent feelings. By Thich Nhat Hanh, courtesy of Sounds True.
Use the lovingkindness meditation to cultivate a deep sense of caring for self and all of creation. By Sharon Salzberg
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