The PrayFit Diet

Our health is a means of praise.

BY: Jimmy Peña


Our health is a means of praise. It’s easy to say. It rolls off the tongue. But my motto is more than a line in a speech. It’s more than a tweet or a Facebook status update. Of course, our body is only one part of our overall spiritual health. But as some of you have seen (and as I have certainly experienced firsthand), without our health, we just aren’t going to be as effective in all the aspects of our lives that God needs us to be active in—our churches, our families, our jobs, our communities. Good health extends our ability to make an impact for the cause of Christ. Plainly said, God doesn’t need our health to get His message around the world; we do.

Let me ask you something. What if nobody saw what you looked like? Would you work as hard as you do to keep your body in shape? Would you judge yourself as harshly when you looked in the mirror? Would you still watch what you ate, and would you make an effort to exercise? For some people, the answer is an easy yes. They have learned to love exercise for Heaven’s sake, and they dig into a plate of healthy foods with delight and anticipation.

And then there are those who find making healthy choices a daily struggle. For many, eating well can be a challenge, because they equate indulgence, fulfillment, and satisfaction only with a plate of greasy, gooey decadence. But I’m going to show you a different way to approach eating and food. With the PrayFit Diet, you’ll learn

a flexible, creative way to put together delicious, filling meals that will nourish not only your body but also your spirit. And what’s more, you’ll find the resolve—and, even more than that, the


and the


—to eat foods that will help you lose weight and gain health, because you’ll finally see the connection between faith and food. Just remember that the by-products of your effort don’t determine the worth of that effort. What determines the worth of our objective to eat better for ourselves, our spouses, kids, and friends is the One for whom we eat.

Friends, Jesus gives our lives meaning. He’s the point of the story, the point of this book, and the point of our health we don’t want to miss. He’s


. For that reason alone, we place our trust in Him, and we pledge to Him our time, our money, our precious loved ones. And, yes, we should also pledge to Him our health, our commitment to living a healthy life—for His glory, not ours. The Bible reminds us that God sees only the heart. It also demands that we honor the body. That’s not a contradiction. It’s a priority list.

Taking care of the body through balanced eating is only one way to thank the Lord for seeing only our hearts. Every believer has been called to fulfill his or her purpose, but not one purpose calls for a neglect of health; not one. But if possible, forget the idea that when we’re healthy, we’re better at work. Try to ignore the fact that when we take care of ourselves, we’re better for our families. Block all that out for a second. Focus on this short and simple command:

Honor God with your body.

Vain, you say? Petty? Too temporary? It


be if it were my idea. But it isn’t. It’s His. Once we realize that honoring the body is God’s will, the result should be an unwavering, lifelong commitment to achieving that goal. But how to do that has proven to be problematic for so many of us.

Continued on page 2: The Prayfit Diet »

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Related Topics: Heart, Food, God, Praise