The PrayFit Diet

Our health is a means of praise.

Our health is a means of praise. It’s easy to say. It rolls off the tongue. But my motto is more than a line in a speech. It’s more than a tweet or a Facebook status update. Of course, our body is only one part of our overall spiritual health. But as some of you have seen (and as I have certainly experienced firsthand), without our health, we just aren’t going to be as effective in all the aspects of our lives that God needs us to be active in—our churches, our families, our jobs, our communities. Good health extends our ability to make an impact for the cause of Christ. Plainly said, God doesn’t need our health to get His message around the world; we do.

Let me ask you something. What if nobody saw what you looked like? Would you work as hard as you do to keep your body in shape? Would you judge yourself as harshly when you looked in the mirror? Would you still watch what you ate, and would you make an effort to exercise? For some people, the answer is an easy yes. They have learned to love exercise for Heaven’s sake, and they dig into a plate of healthy foods with delight and anticipation.


And then there are those who find making healthy choices a daily struggle. For many, eating well can be a challenge, because they equate indulgence, fulfillment, and satisfaction only with a plate of greasy, gooey decadence. But I’m going to show you a different way to approach eating and food. With the PrayFit Diet, you’ll learn

a flexible, creative way to put together delicious, filling meals that will nourish not only your body but also your spirit. And what’s more, you’ll find the resolve—and, even more than that, the


and the


—to eat foods that will help you lose weight and gain health, because you’ll finally see the connection between faith and food. Just remember that the by-products of your effort don’t determine the worth of that effort. What determines the worth of our objective to eat better for ourselves, our spouses, kids, and friends is the One for whom we eat.

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Jimmy Peña
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Related Topics: Heart, Food, God, Praise