2020-05-21
People don't often realize how important getting just enough sleep is for a fresh, energetic and healthy life. Find out if your sleeping habits are aiding in your journey to a healthier you, or standing in the way.
1

The latest you will drink a caffeinated beverage is:

2

Before a long car drive, you make sure to:

3

How often does daytime sleepiness interfere with your daily activities?

4

Do you wake up feeling refreshed and ready to start the day?

5

You exercise:

6

How much sleep do you normally get on a weekday?

7

If you go to bed an hour later than you normally do, you:

8

Your nightly routine consists of:

9

How often are you accused of snoring by your partner?

10

Where are you most likely to nod off?

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