Beliefnet
  • home
  • columnists
  • video
  • special offers and e-books
  • Inspiration toggle menu
    • Christian Inspiration
    • Angels toggle menu
      • Angel of the Day
      • Archangels
      • Guardian Angels
    • Astrology toggle menu
      • Daily Horoscope
    • Building A Better Me
    • Our News, Our Community
    • Quote Search
    • Believe In
  • Faiths & Prayer toggle menu
    • Belief-O-Matic®
    • Christianity toggle menu
      • Daily Bible Reading
      • Quote Search
      • Prayer Search
      • Devotional Calendar
    • Catholic toggle menu
      • Daily Bible Reading
      • Saints Coloring Book
      • Prayer Search
      • Saints toggle menu
        • Saint of the Day
        • Find a Saint
    • Judaism toggle menu
      • Daily Torah Reading
      • Daily Jewish Prayer
      • Daily Jewish Quotes
      • Prayer Search
      • Inspiration Quotes
    • Islam toggle menu
      • Daily Quran Reading
      • Daily Muslim Prayer
      • Daily Muslim Quote
      • Prayer Search
      • Quote Search
    • Buddhism toggle menu
      • Daily Buddhist Prayer
      • Daily Buddhist Quote
      • Prayer Search
    • Hinduism toggle menu
      • Daily Hindu Prayer
      • Daily Hindu Quotes
      • Find Hindu Prayers
      • Quote Search
    • More Faiths
    • Prayer toggle menu
      • Find a Prayer
      • Prayer Video Series
    • Tech Gospel
    • Religious Observances toggle menu
      • Advent
      • Christmas
      • Dharma Day
      • Diwali
      • Easter
      • Hanukkah
      • Holi
      • Lent
      • Passover
      • Ramadan
      • Rosh Hashanah
      • Vesak
      • Yom Kippur
  • Health & Wellness toggle menu
    • Emotional Health toggle menu
      • Bipolar
      • Depression
      • Happiness
      • Stress
      • Quiet Time Challenge
    • Physical Health toggle menu
      • Allergies
      • Alzheimer's
      • Arthritis
      • Cancer
      • Cold and Flu
      • COPD
      • Diabetes
      • Heart Health
      • Menopause
      • Migraine
      • Pain
      • Sleep
    • Healthy Living toggle menu
      • Aging
      • Women's Health
    • Meditation
    • Personal Growth
    • Transform Your Life
    • Celebrating Women
  • Entertainment toggle menu
    • Movies
    • TV
    • Quizzes
    • Joke of the Day
    • Music
    • Celebrity Faith Database
    • Celebrities
    • Books
    • Sports
  • Love & Family toggle menu
    • Relationships toggle menu
      • Friendship
      • Dating
      • Weddings
      • Spouse Prayer Challenge
      • Marriage
      • Divorce
    • Parenting
    • Apron Strings
    • Recipes toggle menu
      • Biblical Recipe Book
    • Caregiving
    • Pets
    • Holidays toggle menu
      • New Year's
      • MLK Day
      • Valentine's Day
      • St. Patrick's Day
      • Mother's Day
      • Memorial Day
      • Father's Day
      • 4th of July
      • 9/11 Anniversary
      • Thanksgiving
  • Newsletters toggle menu
    • Be Inspired!

      Sign up for our free newsletters and special offers! Just enter your email below.

      Please also opt me in for Exclusive Offers from Beliefnet’s Partners Privacy and Data Policy
      Click here for our full list of newsletters
  • More... toggle menu
    • Columnists
    • Special Offers and E-Books
    • Videos
Personal Growth

Mind-Body Walking: Medicine for Body and Spirit

Stress follows you everywhere, even into your workouts, and its voice is powerful. It reminds you how much stuff you have to do and how many things you've been putting off. It's the nemesis that drags your body down, making you feel sluggish, convincing you that your workout is hard. If only you could dump your stress. Take a break.
Woman sprinting uphill
Couple walking on the beach
Woman sprinting uphill
Getaway
Nothing New

Henry David Thoreau was aware of mind-body walking more than 100 years ago when he wrote, "I am alarmed when it happens that I have walked into the woods bodily, without getting there in spirit."

Gloria Keeling, president of Fitness Professionals International in Maui and a mind-body expert, offers this definition of a mind-body workout. "It's exercise with an internal component," says Keeling.

That could mean focusing on breathing while strength training or listening to the rhythm of the water while swimming. Walking just happens to provide one of the greatest vehicles for melding mind with body. "We're wired to walk," says Carolyn Scott Kortge, author of The Spirited Walker and a master's level racewalker.

2 of 7
Previous Next

Be Inspired!

Sign up for our free newsletters and special offers! Just enter your email below.

Please also opt me in for Exclusive Offers from Beliefnet’s Partners Privacy and Data Policy
Click here for our full list of newsletters
Health
8 Things To Do When A Friend...
What can you do if your friend hasn’t said anything but you think he/she might be self-injuring? Here’s eight things you can...
ADHD
Can an Adult Develop ADHD?
Typically discovered in children, ADHD can also develop in adults.
Health & Wellness
5 Tips for Finding Peace Within Chaos
If your life feels like it is whipping apart, here is how you can find peace.
Health
The Top 14 Herbs of the Bible
People have been using herbs for thousands of years because of their culinary and medicinal benefits.
Health & Wellness
7 Healing Promises To Help You Begin...
God’s promises have the power to reignite the spirit and allow us to walk in the fullness of His favor. Let these promises help...
Beliefnet Columnists
the celebrity
Columnist

Taking Responsibility for Recovery

One of the common thoughts people have about the Law of...

0 comments
intersection of faith
Columnist

Covington, Big Conservatism, and...

The only people who can any longer deny with a straight...

0 comments
Beliefnet Logo Beliefnet Beliefnet is a lifestyle website providing feature editorial content around the topics of inspiration, spirituality, health, wellness, love and family, news and entertainment.
  • About Us
  • Advertise With Us
  • Contact Us
  • Columnists
  • Contributors
  • Find Us on Facebook
  • Rules of Conduct
  • Privacy Policy
  • Terms of Service
  • Site Map
  • See Full Site
Copyright © Beliefnet, Inc. and/or its licensors. All rights reserved. Use of this site is subject to Terms of Service and to our Privacy Policy. Constructed by Beliefnet.