Patricia Monaghan is the author of Meditation: The Complete Guide, The Red Haired Girl from the Bog, and numerous other titles. She lives in Chicago, Illinois and lectures frequently on connections between mythology, spirituality, women’s studies, and science. Visit her online at www.patricia-monaghan.com.

MeditationBased on the book Meditation: The Complete Guide ©2011 by Patricia Monaghan. Printed with permission of New World Library, Novato, CA. www.newworldlibrary.com