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Physical Health

15 Hidden Health Secrets of Lemons

Theresa Cheung, author of "The Lemon Juice Diet," shares 15 health conditions, from acne to anxiety to the flu to an upset stomach, that can be helped through the healing benefits of lemons and lemon juice.
Lemon slice and tree branch
Bunch of lemons on tree
Lemon  half on wooden juicer
Stacked lemon slices
Lemons in water
Tea with lemon
Lemons squeezed of their juice
Lemon wedges
Lemons and honey
Lemon half with straw
Thin lemon slice
Lemon, garlic, and tomato
Lemons on the tree
Lemon slice and tree branch
Lemon and cucumber slices in water
Lemon slice in water
Drizzling oil
Put Insomnia to Rest

Several studies have found that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. In a recent double-blind, placebo-controlled study, 18 healthy volunteers received two separate single doses of a standardized lemon balm extract (300 mg and 600 mg) or placebo for 7 days. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness.

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