The trend with little kids these days is to make "play dates." This is when the parents arrange for the rugrats to get together and have a good time.
I'd like to suggest that adults do it, too. Why not make a play date with a friend or co-worker today? Get together to do something active, like going for an evening walk or to a school or park playground, or shooting a basketball through the hoop or tossing a Frisbee.
Please don't think you're too old for that. Don't let anyone think it's a "pick-up" either (or may be it is!). It's really good for us to connect and be together. Just do it.
Please don't think you're too fat, just do it.