2016-07-27
2016-07-27
Popular Quote Topics
It would do us all good to eat more fish. Two times a week, at least, is great. Fish gives us protein and very little fat. It also gives us omega-3, a "fatty acid” that helps with cholesterol, and may prevent heart disease and strokes.
God gave us a real gift in fish. After all, everything came out of the ocean, even us.
Fish sautéed with vegetables is wonderful. So is baked fish with herbs (saffron, thyme, dill – and a little lemon – mmmmm!) The French love a good bouillabaisse, a kind of fish stew with several fishes and shellfish in broth, and I love it, too.
It's simple: Eat more fish, lose more weight.
Search Again
More From Beliefnet And Our Partners
