2016-07-27
Instead of soda, have a seltzer (soda water) with a slice of lemon or lime, or a shot of fruit juice in it. Or have unsweetened icedtea, and if you crave something sweet, add 1 or 2 teaspoons of sugar (that’s only 28 calories). Or just have a plain and simple, wonderful glass of water! ... Click here to read Norris' full message.

- Norris Chumley

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