Pause

When an opportunity presents itself and you begin to doubt yourself and feel overwhelmed, take a moment to pause. Take a break by shifting your focus away from the fear and self-doubt and on things that calm you. This could be a moment of prayer. A walk on the beach. The playing of an instrument. Painting. Listening to music…Anything that alleviates your stress. You will then begin to focus away from everything we’re stuck on. Make these “pause” moments a daily or weekly practice.