This Too Shall Pass

What do you say to yourself when you’re going through a tough time? Beating yourself up is not helpful! Try saying things that are soothing to your heart and mind. Examples are, “It is what it is, let me just accept it and move on.” “I let go and let God.” “All I can do is put one foot in front of the other and keep moving.” “It will all work out.” And finally, “This too shall pass.”