Spiritual Ways to Stay Warm Tip 3

Spiritual Ways to Stay Warm Tip 3

Tip #3: Sip Herbal Tea

Herbal teas allow you the luxurious feeling of swallowing a warm drink, but spare you the calories of hot chocolate or the caffeine of coffee. With so many varieties of herbal tea to choose from, there should be something for every taste.

If you're looking for a soothing cup before bed, try chamomile. For the more adventurous palate, check out genmaicha, green tea brewed with brown rice. Not only will it keep you warm, green tea also has plenty of health benefits--it's high in antioxidants and may help prevent some forms of cancer.

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