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“Growing old isn’t so bad when you consider the alternative.” – Maurice Chevalier Aging is a complicated process for human beings.  On the one hand, of course we want to grow old, rather than die early.  But on the other hand, we find aging to be uncomfortable. That is why some people struggle on those…

We all, on occasion, have to make tough choices in life.  We may have to choose whether or not to stay in a relationship.  Or we may have to choose whether to relocate or change our job.  Whenever we make such choices, not only do we have to think about ourselves, but we also have…

Most of us spend our days not being fully present.  Of course, it seems like we are present.  We go through our daily routines.  In the morning, we get up and prepare for the day.  We then spend the day meeting our work responsibilities, completing our chores, and taking care of our families.  But often…

Life is short.  We don’t know which day will be our last.  And when we take our last breath, the hope is that we will have spent our time doing those things that matter most to us.  So, spending our time wisely each day is important. Consider asking yourself this: “Does my life currently reflect…

Life after retirement is what most working people dream about.  Most folks want it to come as soon as possible.  As a result, we buy books about how to retire early.  We see financial planners to figure out how to make it happen quickly.  Everyone wants to retire now. However, the dream of retirement is…

Finding your strengths can be difficult.  For many of us, we struggle to identify what we do well.  Yet it is so important for developing our self-esteem and confidence. Now, of course, most of us easily can identify our weaknesses.  I certainly can.  I can tell you exactly how many pounds I need to lose. …

A high quality of life isn’t just for people who have a lot of money.  In fact, your quality of life has less to do with how much money you have and more to do with how you manage your life and your belongings.  Below are some ways to improve your quality of life at…

Many years ago, I was working for a government agency. I loved my job. I truly enjoyed my work and my colleagues. One day, my boss and I were chatting, and I told him how happy I was working for the agency. He said, “Meerabelle, don’t love this agency. The agency will not love you…

If you are anything like me, your holidays do not look like a Norman Rockwell painting. There is the stress of overspending. Many of us face having to navigate difficult family relationships at this time. And all of us face the stress of just having to do too much.  In short, for many, it is…

There is a lot of advice out there about how to deal with the stress in our lives. For instance, we are told that we should mediate in order to be better equipped to handle stress. Or we should have gratitude journals, so that we can realize how blessed we are. Or we should stop…
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