{"id":45,"date":"2009-05-07T12:04:15","date_gmt":"2009-05-07T12:04:15","guid":{"rendered":"http:\/\/blog.beliefnet.com\/yourdailyspiritualstimulus\/2009\/05\/prescription-for-mothers-coping-with-financial-challenges.html"},"modified":"2009-05-07T12:04:15","modified_gmt":"2009-05-07T12:04:15","slug":"prescription-for-mothers-coping-with-financial-challenges","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/yourdailyspiritualstimulus\/2009\/05\/prescription-for-mothers-coping-with-financial-challenges.html","title":{"rendered":"Prescription for Mothers Coping with Financial Challenges"},"content":{"rendered":"

Many of our readers are women and mothers who are
\nexperiencing a great deal of stress during this economic crisis. As a
\nmother myself, I know just how hard it can be to carry the weight of
\nmanaging family finances, taking care of the home, the kids, the
\nhomework, the animals…the list can go on forever. To do all this when
\nmoney is tight not only increases the stress — it can deplete our
\ninner resources, too. So moms, I want you to know that when times are
\ntough it’s important, first and foremost, to find a way to take care of
\nyourself…because a great deal depends on you staying physically and
\nemotionally strong and resilient.<\/p>\n

Here’s a prescription for all mothers who are coping with challenging times:<\/p>\n

1. Take time to begin each day with prayer – you need and deserve this daily spiritual support from God.<\/p>\n

2. Get up 15 minutes early and give yourself the gift of yoga or
\nmeditation – it’s a present to yourself that will help restore you and
\nkeep you strong and grounded throughout the day.<\/p>\n

3. Be your own cheerleader – begin a “Self-Care Journal” and track all
\nthe good and right things you do everyday to take care of your children
\nand family. We don’t always get the positive feedback from others, but
\nthat doesn’t mean we can’t give it to ourselves.<\/p>\n

4. Do this affirmation everyday: “Everyday I make a plan and do the
\nbest I can and know that is enough. I am strong, capable, worthy and
\nsupported by God.”<\/p>\n

5. Whenever you feel stressed, take a 5 minute break to sit quietly and
\njust breathe. Know that as a mother, you are a life-giving miracle
\ndoing God’s work in the world.<\/p>\n

6. If you feel lonely or unsupported, call a friend and ask for 5 minutes to check in or vent.<\/p>\n

7. When you’re tired or overwhelmed, know that it’s okay and necessary
\nto ask your kids or spouse for more help and support. We really can’t
\ndo it all, all the time!<\/p>\n

8. At the end of each day – after dinner, the dishes, the kids are
\nbathed and in bed – just for yourself. Take a walk, turn on some music,
\nread a book, take a warm bath, pray, meditate and give yourself some
\ntime and credit for all you do and for all you are to so many.<\/p>\n

9. Know this truth: how much money you have or don’t have is not a
\nrefection of how good a mother you are. You are a gift — and the
\ntime, energy and love you give to your family daily is PRICELESS.<\/p>\n

10. Read our Gallery of Prayers for Mothers<\/a> for daily hope and encouragement.<\/p>\n

\nPeace and Blessings!<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Many of our readers are women and mothers who are experiencing a great deal of stress during this economic crisis. As a mother myself, I know just how hard it can be to carry the weight of managing family finances, taking care of the home, the kids, the homework, the animals…the list can go on…<\/p>\n","protected":false},"author":351,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,7,10,14],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-a-daily-program","category-current-events","category-financial-forgiveness","category-financial-renewal","category-relationships-family"],"yoast_head":"\nPrescription for Mothers Coping with Financial Challenges - Your Daily Spiritual Stimulus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/yourdailyspiritualstimulus\/2009\/05\/prescription-for-mothers-coping-with-financial-challenges.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prescription for Mothers Coping with Financial Challenges - Your Daily Spiritual Stimulus\" \/>\n<meta property=\"og:description\" content=\"Many of our readers are women and mothers who are experiencing a great deal of stress during this economic crisis. As a mother myself, I know just how hard it can be to carry the weight of managing family finances, taking care of the home, the kids, the homework, the animals…the list can go on…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/yourdailyspiritualstimulus\/2009\/05\/prescription-for-mothers-coping-with-financial-challenges.html\" \/>\n<meta property=\"og:site_name\" content=\"Your Daily Spiritual Stimulus\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-07T12:04:15+00:00\" \/>\n<meta name=\"author\" content=\"dprice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prescription for Mothers Coping with Financial Challenges - Your Daily Spiritual Stimulus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/yourdailyspiritualstimulus\/2009\/05\/prescription-for-mothers-coping-with-financial-challenges.html","og_locale":"en_US","og_type":"article","og_title":"Prescription for Mothers Coping with Financial Challenges - Your Daily Spiritual Stimulus","og_description":"Many of our readers are women and mothers who are experiencing a great deal of stress during this economic crisis. 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