{"id":173,"date":"2009-09-09T21:17:12","date_gmt":"2009-09-09T21:17:12","guid":{"rendered":"http:\/\/blog.beliefnet.com\/yourcharmedlife\/2009\/09\/the-power-of-the-present-1.html"},"modified":"2009-09-09T21:17:12","modified_gmt":"2009-09-09T21:17:12","slug":"the-power-of-the-present-1","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/09\/the-power-of-the-present-1.html","title":{"rendered":"The Power of the Present"},"content":{"rendered":"<p><!--StartFragment--><\/p>\n<p class=\"MsoNormal\" align=\"center\" style=\"text-align: left;line-height: 200%\"><span style=\"font-size:10.0pt\">&nbsp;<span>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/span>When<br \/>\nyou take control of your time, you take control of your life. You also lengthen<br \/>\nyour life since you&#8217;re more aware of living it. To gain this control and<br \/>\nbenefit from this awareness, you sometimes have to stand up to time and call<br \/>\nits bluff. Time will intimidate you if you give it a chance. It will try to<br \/>\nconvince you that there isn&#8217;t enough of it and that it&#8217;s racing past you at<br \/>\nwarp speed. You won&#8217;t win by arguing. Just say, &#8220;Thanks for the information.<br \/>\nI&#8217;m still going to sit here with this novel or notebook or newspaper and savor<br \/>\nevery minute.&#8221;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height:200%\"><span style=\"font-size:10.0pt\"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>When<br \/>\nyou trust yourself to use your discretionary time in ways that suit you, you<br \/>\njoin those people who never seem to rush, yet who are invariably on time and not<br \/>\npanting. These are the ones who either have the time to talk when you call<br \/>\nthem, or you get their machine. You don&#8217;t hear them complaining or gossiping or<br \/>\njustifying themselves. They tend to age slowly because they ally themselves<br \/>\nwith that morsel of time that is not heading toward decline and decay. That fragment<br \/>\nof forever is this moment. Although we&#8217;re partial to moments that have passed<br \/>\nand those yet to come, this moment is the only one we really get. When we<br \/>\nrecognize and cherish it instead of slighting it or riding roughshod over it on<br \/>\nthe way to one more noteworthy, we receive its gift. That&#8217;s why they call it <i>the<br \/>\npresent<\/i><\/span><span style=\"font-size:10.0pt\">.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height:200%\"><span style=\"font-size:10.0pt\"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>In<br \/>\nthis moment, there is plenty of time. In this moment, you are precisely as you<br \/>\nshould be. In this moment, there is infinite potential. You get to live in this<br \/>\nidyllic state when you refrain from worry and regret. Most of us adore worry<br \/>\nand regret. They&#8217;re so dramatic. Lamenting the dreadful thing that might happen<br \/>\nor the awful thing that did is as good as watching a soap opera and the<br \/>\ncharacters are easier to keep track of. But worry and regret are proactive<br \/>\npro-agers. They&#8217;re like mental free radicals out to rob you of youthfulness and<br \/>\nyears. When you stay in the now, you are not aging&#8211;unless you&#8217;re staying in the<br \/>\nnow by lying in the sun smoking cigarettes.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height:200%\"><span style=\"font-size:10.0pt\"><b><i>Affirmation:<\/i><\/b><\/span><span style=\"font-size:10.0pt\"><i> I live in the certainty and safety of the present<br \/>\nmoment.<\/i><\/span><span style=\"font-size:10.0pt\"> <i>There is plenty of time.<\/i><\/span><span style=\"font-size:10.0pt\"><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center;line-height: 200%\"><i>* * * * *<\/i><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center\"><span style=\"font-size:10.0pt\">&nbsp;An excerpt from<\/span><\/p>\n<p class=\"MsoNormal\" align=\"center\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;text-align: center;line-height: 26px\"><i><a href=\"http:\/\/www.amazon.com\/Younger-Day-Rejuvenate-Revitalize-Spirit\/dp\/006081618X\/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1251681666&amp;sr=8-1\">Younger by the Day: 365 Ways to Rejuvenate Your Body &amp; Revitalize Your Spirit<\/a><\/i><\/p>\n<p class=\"MsoNormal\" align=\"center\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;text-align: center;line-height: 26px\">copyright 2004 by Victoria Moran<\/p>\n<p class=\"MsoNormal\" align=\"center\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;text-align: center;line-height: 26px\">published by HarperSanFrancisco<\/p>\n<p><!--EndFragment--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living in the moment is a way to a better life and possibly a longer one. An excerpt from Younger by the Day, by Victoria Moran.<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-health-happiness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of the Present - Your Charmed Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/09\/the-power-of-the-present-1.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of the Present - Your Charmed Life\" \/>\n<meta property=\"og:description\" content=\"Living in the moment is a way to a better life and possibly a longer one. 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