www.namastereiki.com<\/a>).
\nI hope it fills your heart and soul and makes a difference for you today:<\/p>\n\u00a0<\/p>\n
May you be filled
\nwith loving kindness<\/p>\n
May you be well<\/p>\n
May you be peaceful
\nand at ease<\/p>\n
May you be happy<\/p>\n
\u00a0<\/p>\n
Sandra adds these suggestions: “To use as a daily mediation,
\nsay the meditation beginning with ‘I’, then expand out to loved ones, a mentor,
\nsomeone who is challenging to you, then to the community,\u00a0 <\/span>the country, and the world. Add as many
\nnames, groups, and intentions as desired.”<\/p>\n<\/p>\n","protected":false},"excerpt":{"rendered":"
This is a Buddhist prayer that shows up in myriad places every now and then. I was re-introduced to it by a lovely Reiki practitioner in New York City, Sandra Ploth (www.namastereiki.com). I hope it fills your heart and soul and makes a difference for you today: \u00a0 May you be filled with loving kindness…<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-wise-words-from-cool-people"],"yoast_head":"\n
Loving Kindness Meditation - Your Charmed Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/06\/loving-kindness-meditation.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loving Kindness Meditation - Your Charmed Life\" \/>\n<meta property=\"og:description\" content=\"This is a Buddhist prayer that shows up in myriad places every now and then. I was re-introduced to it by a lovely Reiki practitioner in New York City, Sandra Ploth (www.namastereiki.com). I hope it fills your heart and soul and makes a difference for you today: \u00a0 May you be filled with loving kindness…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/06\/loving-kindness-meditation.html\" \/>\n<meta property=\"og:site_name\" content=\"Your Charmed Life\" \/>\n<meta property=\"article:published_time\" content=\"2009-06-15T13:57:44+00:00\" \/>\n<meta name=\"author\" content=\"Victoria Moran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Loving Kindness Meditation - Your Charmed Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/06\/loving-kindness-meditation.html","og_locale":"en_US","og_type":"article","og_title":"Loving Kindness Meditation - Your Charmed Life","og_description":"This is a Buddhist prayer that shows up in myriad places every now and then. I was re-introduced to it by a lovely Reiki practitioner in New York City, Sandra Ploth (www.namastereiki.com). I hope it fills your heart and soul and makes a difference for you today: \u00a0 May you be filled with loving kindness…","og_url":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/06\/loving-kindness-meditation.html","og_site_name":"Your Charmed Life","article_published_time":"2009-06-15T13:57:44+00:00","author":"Victoria Moran","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/06\/loving-kindness-meditation.html","url":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/06\/loving-kindness-meditation.html","name":"Loving Kindness Meditation - Your Charmed Life","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/#website"},"datePublished":"2009-06-15T13:57:44+00:00","dateModified":"2009-06-15T13:57:44+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/#\/schema\/person\/ebb794f0d368bdf88a1a63a4e4461b75"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/06\/loving-kindness-meditation.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/06\/loving-kindness-meditation.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/2009\/06\/loving-kindness-meditation.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife"},{"@type":"ListItem","position":2,"name":"Loving Kindness Meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/","name":"Your Charmed Life","description":"Victoria Moran on living with heart and soul in the real world","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/#\/schema\/person\/ebb794f0d368bdf88a1a63a4e4461b75","name":"Victoria Moran","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-content\/wphb-cache\/gravatar\/e82\/e82418f1930873d06f20efd5782c1bb9x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-content\/wphb-cache\/gravatar\/e82\/e82418f1930873d06f20efd5782c1bb9x96.jpg","caption":"Victoria Moran"},"url":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/author\/vmoran"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/yourcharmedlife\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}