{"id":61190,"date":"2011-08-31T14:45:41","date_gmt":"2011-08-31T14:45:41","guid":{"rendered":"http:\/\/blog.beliefnet.com\/wholeliving\/?p=61190"},"modified":"2011-08-31T15:18:11","modified_gmt":"2011-08-31T15:18:11","slug":"what-can-you-accomplish-in-30-seconds","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/08\/what-can-you-accomplish-in-30-seconds.html","title":{"rendered":"What can you accomplish in 30 seconds?"},"content":{"rendered":"
\"\"<\/a>
Release all worries and regrets!<\/figcaption><\/figure>\n

What can you<\/a> accomplish in 30 seconds? Can you change<\/a> someones day, make someones day, feel inspired, save a life?<\/p>\n

What’s the most<\/a> meaningful thing you’ve ever done in 30 seconds? What\u00a0are some \u00a0positive things we<\/a> do everyday that take minimal time and collectively make our society happier as a whole?<\/p>\n

I am thinking about this very question right now…..<\/p>\n

I believe for me, it’s the small acts of kindness<\/a>\u00a0that lead to true happiness. The “good deeds” that take less than 30 seconds inspire and motivate me for far longer. Things such as, holding a door for someone who is unable, stopping the train door for a busy mother, and writing inspiring notes to cheer up loved ones. I’ve written a longer than anticipated 30 seconds to accomplishment ( and happiness<\/a> ) list, I could go on and on…<\/p>\n

My Simple 30 seconds to accomplishment \u00a0list<\/strong> :<\/p>\n

Call a loved one<\/p>\n

Smile<\/p>\n

Floss<\/p>\n

Hold the door for a stranger<\/p>\n

Practice deep breathing<\/p>\n

Stretch<\/p>\n

Pray<\/p>\n

Send an email….<\/p>\n

Walk around your desk four times or to the elavator and back<\/p>\n

Open a can or bag of vegetables<\/p>\n

Pour and drink cold water<\/p>\n

Hug someone<\/p>\n

 <\/p>\n

This list could get really long….<\/p>\n

 <\/p>\n

What positive things can you accomplish in 30 seconds?\u00a0 Share your positive experience(s)!<\/p>\n

 <\/p>\n

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The Inspiration Report<\/a><\/p>\n

Easy ways to be healthy part 1<\/a><\/p>\n

Cute animal photo<\/a><\/p>\n

Inspiration for moving forward<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

What can you accomplish in 30 seconds? Can you change someones day, make someones day, feel inspired, save a life? What’s the most meaningful thing you’ve ever done in 30 seconds? What\u00a0are some \u00a0positive things we do everyday that take minimal time and collectively make our society happier as a whole? I am thinking about…<\/p>\n","protected":false},"author":269,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,208,25,42,35,113,177,24,48,5,155,57,63,166,7,112,123,128,26,176,124],"tags":[239,238,242,108,4,61,320,98,323,60,305,241,240,13,121],"class_list":["post-61190","post","type-post","status-publish","format-standard","hentry","category-attitude","category-christianity","category-compassion","category-faith","category-family","category-happiness-2","category-healing","category-health-2","category-holistic-healing","category-inspiration","category-intuition","category-joy","category-life","category-mental-health-2","category-motivation","category-positivity-2","category-productivity","category-relaxation","category-self-love","category-serenity","category-tips","tag-30-seconds","tag-accomplishment","tag-deep-breathing","tag-happiness","tag-health","tag-holistic-health","tag-joy","tag-kindness","tag-life","tag-mental-health","tag-motivation","tag-natural-health","tag-physical-health","tag-positivity","tag-smile"],"yoast_head":"\nWhat can you accomplish in 30 seconds? - Whole Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/08\/what-can-you-accomplish-in-30-seconds.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can you accomplish in 30 seconds? - Whole Living\" \/>\n<meta property=\"og:description\" content=\"What can you accomplish in 30 seconds? Can you change someones day, make someones day, feel inspired, save a life? What’s the most meaningful thing you’ve ever done in 30 seconds? What\u00a0are some \u00a0positive things we do everyday that take minimal time and collectively make our society happier as a whole? 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