{"id":60855,"date":"2011-08-09T10:00:27","date_gmt":"2011-08-09T10:00:27","guid":{"rendered":"http:\/\/blog.beliefnet.com\/wholeliving\/?p=60855"},"modified":"2011-08-17T17:30:40","modified_gmt":"2011-08-17T17:30:40","slug":"easy-ways-to-be-healthy-part-1","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/08\/easy-ways-to-be-healthy-part-1.html","title":{"rendered":"Easy ways to be healthy part 1"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Easy Ways to be healthy Part 1:<\/strong><\/p>\n

1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying.<\/p>\n

2) Take a multi-vitamin. Find a form you can tolerate, pill, gummi, powder etc…<\/p>\n

3) Carry hand sanitizer. Make sure to get under your nails, as well as your hands.<\/p>\n

4) Make vegetables the main focus of your meal. If you eat meat, see it as a side dish rather than the main course.<\/p>\n

5) Know your caffeine limits. Some is ok, too much and you may experience anxiety, tremors, and insomnia.<\/p>\n

6) Create a sleep ritual and a bedtime.<\/p>\n

7) Read something new or out of the ordinary to challenge and awaken your brain.<\/p>\n

8 ) Avoid procrastination.<\/p>\n

9) Don’t over wash your skin.<\/p>\n

10) Surround yourself with positive people.<\/p>\n

 <\/p>\n

More on a healthy lifestyle: <\/strong><\/p>\n

\u00a010 Healthy Summer Recipes<\/a><\/p>\n

Healthy body and mind<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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Make sure to get under your nails, as well as your…<\/p>\n","protected":false},"author":269,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,5,7,82,124,1],"tags":[4,11],"class_list":["post-60855","post","type-post","status-publish","format-standard","hentry","category-health-2","category-inspiration","category-motivation","category-nutrition","category-tips","category-uncategorized","tag-health","tag-healthy-living"],"yoast_head":"\nEasy ways to be healthy part 1 - Whole Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/08\/easy-ways-to-be-healthy-part-1.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy ways to be healthy part 1 - Whole Living\" \/>\n<meta property=\"og:description\" content=\"Easy Ways to be healthy Part 1: 1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying. 2) Take a multi-vitamin. 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