{"id":16,"date":"2011-03-24T21:25:15","date_gmt":"2011-03-24T21:25:15","guid":{"rendered":"http:\/\/blog.beliefnet.com\/wholeliving\/?p=16"},"modified":"2011-03-24T21:31:41","modified_gmt":"2011-03-24T21:31:41","slug":"recipe-spotlightgluten-free-pancakes","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html","title":{"rendered":"Recipe Spotlight:Gluten Free Pancakes"},"content":{"rendered":"<div class=\"mceTemp\">\n<figure id=\"attachment_18\" aria-describedby=\"caption-attachment-18\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blog.beliefnet.com\/wholeliving\/files\/2011\/03\/pancakes2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/225\/2011\/03\/pancakes2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-18\" class=\"wp-caption-text\">Gluten-Free Banana Almond Pancakes <\/figcaption><\/figure>\n<figure id=\"attachment_19\" aria-describedby=\"caption-attachment-19\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blog.beliefnet.com\/wholeliving\/files\/2011\/03\/pancakes1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19 \" src=\"https:\/\/wp-media.beliefnet.com\/sites\/225\/2011\/03\/pancakes1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-19\" class=\"wp-caption-text\">Delicious any way you serve them!<\/figcaption><\/figure>\n<p>The recipe spotlight for this week is on pancakes. More specifically <strong>Gluten-Free Banana Almond Pancakes<\/strong>.<\/p>\n<\/div>\n<p>Weekend or \u00a0weekday pancakes can turn an breakfast routine \u00a0into a cherished ritual. Maybe you make these pancakes for your\u00a0 family or maybe just for yourself!<\/p>\n<p>I hope you enjoy this recipe, it is a favorite of my families and I never make it exactly the same way, there are so many delicious possibilities.<\/p>\n<p style=\"text-align: left\"><strong>Ashley&#8217;s GF Banana Almond Pancakes<\/strong><\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0These pancakes are gluten Free and vegetarian, the recipe can also be modified for vegans.<\/p>\n<p style=\"text-align: left\">\u00a0<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 <strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 1 cup GF flour (rice flour or buckwheat)<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 1 tbsp of Flax seed<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 1 finely chopped banana<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 \u00bd cup of almond slivers (whole would work also)<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 3 tbsp of applesauce (or 3 tbsp of vanilla yogurt)<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 1 cup of vanilla almond milk (soy, rice, hemp, or dairy would also work)<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 1 tbsp of pure honey (or agave)<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 <strong>Preparation:<\/strong><\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 Combine GF flour, Flax seed, and almond milk in a large bowl.<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 Stir thoroughly.<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 Then add in the banana, almond slivers, apple sauce and honey.<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 Stir until you have a thick paste.<\/p>\n<p style=\"text-align: left\">\u00a0<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 For mini pancakes use 1tbsp of batter per pancake. For medium sized pancakes use 2 tbsp of batter.<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 Cook for 5 minutes on each side with medium heat depending on your oven.<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 <strong>Yield:<\/strong><\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 18 mini pancakes or 10 medium sized pancakes.<\/p>\n<p style=\"text-align: left\">\u00a0<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Special modifications:<\/strong><\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0\u00a0To make the recipe vegan use agave and a non-dairy milk.<\/p>\n<p style=\"text-align: left\">\u00a0\u00a0\u00a0\u00a0 Other GF flours can also be substituted but avoid any bean flour in this recipe.<\/p>\n<p style=\"text-align: left\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The recipe spotlight for this week is on pancakes. More specifically Gluten-Free Banana Almond Pancakes. Weekend or \u00a0weekday pancakes can turn an breakfast routine \u00a0into a cherished ritual. Maybe you make these pancakes for your\u00a0 family or maybe just for yourself! I hope you enjoy this recipe, it is a favorite of my families and&hellip;<\/p>\n","protected":false},"author":269,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[8,11,10],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-gluten-free","tag-healthy-living","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe Spotlight:Gluten Free Pancakes - Whole Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Spotlight:Gluten Free Pancakes - Whole Living\" \/>\n<meta property=\"og:description\" content=\"The recipe spotlight for this week is on pancakes. More specifically Gluten-Free Banana Almond Pancakes. Weekend or \u00a0weekday pancakes can turn an breakfast routine \u00a0into a cherished ritual. Maybe you make these pancakes for your\u00a0 family or maybe just for yourself! I hope you enjoy this recipe, it is a favorite of my families and&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html\" \/>\n<meta property=\"og:site_name\" content=\"Whole Living\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-24T21:25:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-03-24T21:31:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/wholeliving\/files\/2011\/03\/pancakes2-300x225.jpg\" \/>\n<meta name=\"author\" content=\"amcdaniel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe Spotlight:Gluten Free Pancakes - Whole Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html","og_locale":"en_US","og_type":"article","og_title":"Recipe Spotlight:Gluten Free Pancakes - Whole Living","og_description":"The recipe spotlight for this week is on pancakes. More specifically Gluten-Free Banana Almond Pancakes. Weekend or \u00a0weekday pancakes can turn an breakfast routine \u00a0into a cherished ritual. Maybe you make these pancakes for your\u00a0 family or maybe just for yourself! I hope you enjoy this recipe, it is a favorite of my families and&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html","og_site_name":"Whole Living","article_published_time":"2011-03-24T21:25:15+00:00","article_modified_time":"2011-03-24T21:31:41+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/wholeliving\/files\/2011\/03\/pancakes2-300x225.jpg"}],"author":"amcdaniel","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html","url":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html","name":"Recipe Spotlight:Gluten Free Pancakes - Whole Living","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/wholeliving\/files\/2011\/03\/pancakes2-300x225.jpg","datePublished":"2011-03-24T21:25:15+00:00","dateModified":"2011-03-24T21:31:41+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/#\/schema\/person\/bd11d159bcdffff2240959bea14aad75"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/wholeliving\/files\/2011\/03\/pancakes2-300x225.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/wholeliving\/files\/2011\/03\/pancakes2-300x225.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/2011\/03\/recipe-spotlightgluten-free-pancakes.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/wholeliving"},{"@type":"ListItem","position":2,"name":"Recipe Spotlight:Gluten Free Pancakes"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/wholeliving\/","name":"Whole Living","description":"Beliefnet Voices - 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