What are the rules of your life?  Do you think there are any? My rules are to practice kindness, compassion, and respect for others and myself.  I could think up many “rules”, but I think the below list does […]

This one is a favorite in my house. It’s a staple for game day Sunday or when on a tight budget. Make it your own, and use refried beans, lentils, sliced green pepper, or salmon. I don’t fry my eggs, […]

I love all fruits, really there isn’t one I dislike even a tiny bit. My favorite fruit has always been the blueberry, in any form. This includes, blueberry ice cream (delicious), blueberry juice, blueberry pancakes, blueberry gum, blueberry popsicle, and […]

I love quinoa. I love it because of the taste, versatility, protein, magnesium, it’s just good stuff. What is quinoa? Quinoa is a nutty flavored grain that can be used in sweet and savory dishes. It is also a complete […]

Easy Ways to be healthy Part 1: 1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying. 2) Take a multi-vitamin. Find a form you can tolerate, pill, gummi, powder etc… […]

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating […]

Lately I’ve been enjoying nature’s bounty strawberries!  I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the […]