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“You are not stuck where you are unless you decide to be.” (Quote From Everyday Wisdom by Dr. Wayne W. Dyer) How true is this?  Many times, it’s easy to get stuck in routines, the day to day, the mundane, the easy. To keep things fresh and interesting, I try to add in something new…

Lately I’ve been enjoying nature’s bounty strawberries!  I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the super food strawberries! “Everyone knows that strawberries are delicious. However, did you know just what…

 May is Celiac Awareness Month. What is Celiac Disease? Simply put  Celiac Disease, “Celiac disease is a problem some people have with foods that contain gluten. Gluten is a kind of protein found in foods like bread, crackers, and pasta. With celiac disease, your immune system attacks the gluten and harms your small intestine when…

A few years ago I came across a  motivational speech that changed the way I looked at the world.  The words of Baz Luhrmann’s  “Everybody’s Free”, was originally for a high school graduation. The lyrics are about life lessons and enjoying the journey. I wasn’t graduating, but I soaked up the words and felt blessed to have heard such a wonderful…
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