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What leads to happiness? Is it a positive attitude, a close network of friends, or a close knit family that leads to lasting joy?  Although there may be universal truths for happiness, my hypothesis is that it also  depends on the person. What factors contribute to YOUR happiness? If I had to name five for…

I love all fruits, really there isn’t one I dislike even a tiny bit. My favorite fruit has always been the blueberry, in any form. This includes, blueberry ice cream (delicious), blueberry juice, blueberry pancakes, blueberry gum, blueberry popsicle, and of course the plain blueberry. If it’s blueberry and gluten free , I’ve probably tried…

I love quinoa. I love it because of the taste, versatility, protein, magnesium, it’s just good stuff. What is quinoa? Quinoa is a nutty flavored grain that can be used in sweet and savory dishes. It is also a complete source of protein ( meaning it contains all nine essential amino acids ) and is…

Easy Ways to be healthy Part 1: 1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying. 2) Take a multi-vitamin. Find a form you can tolerate, pill, gummi, powder etc… 3) Carry hand sanitizer. Make sure to get under your nails, as well as your…
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