{"id":86,"date":"2011-06-15T08:37:47","date_gmt":"2011-06-15T12:37:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/truebeauty\/?p=86"},"modified":"2011-06-15T08:37:47","modified_gmt":"2011-06-15T12:37:47","slug":"exercise-for-true-beauty-get-moving","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/2011\/06\/exercise-for-true-beauty-get-moving.html","title":{"rendered":"Exercise for True Beauty \u2013 Get Moving!"},"content":{"rendered":"

True beauty is clearly a combination of many factors ranging from the use of topical cosmetics and hair care products to the foods we eat and the exercises we do.\u00a0 While many of us do not think about exercise for true beauty, exercise is a critical part to being the most beautiful we can be.<\/p>\n

Getting adequate amounts of moderate to vigorous intensity physical activity can help us obtain true beauty in a number of ways.\u00a0 Exercise can strengthen our core (abdominal and back) muscles, which can improve our overall posture and balance.\u00a0 This helps us to stand straighter and move more gracefully.\u00a0 Exercise also enhances blood flow to our skin, which is important for delivering antioxidants and other nutrients that are essential for good skin health.\u00a0 Furthermore, exercise tones and firms our muscles, which in turn provides better underlying support for our skin.\u00a0 This can make our skin appear smoother and more supple.<\/p>\n

Unfortunately, recent news from the scientific community shows that many of us still don\u2019t exercise enough to maximize our true beauty or even exercise at all.<\/p>\n

In one study, researchers examined changes in walking and cycling in the U.S. from the year 2001 to the year 2009.\u00a0 Walking is one of the best and easiest forms of exercise we can do; however, according to these researchers, the average American made 17 more walking trips in 2009 than in 2001 for an increase of 9 miles per year.\u00a0 That amounts to less than one-half of one tenth of a mile more per day.\u00a0 That\u2019s not much exercise for true beauty!\u00a0 Similarly, the average American completed only 2 more bike trips per year in 2009 than in 2001 for an additional 5 more miles of cycling per year.\u00a0 At the population level, only 18% of Americans did \u2018any walking\u2019 in 2009 and percent of Americans who walked for at least 30 minutes any day increased from 7.2% to only 8.0%.<\/p>\n

Part of the reason that we are not getting enough exercise might be the way the exercise message is being conveyed.\u00a0 A group of researchers from Australia recruited volunteers for an exercise study and asked half of them to walk for 30 minutes per day and asked the other half to walk 10,000 steps per day.\u00a0 While both groups increased their walking from the start of the study, those asked to walk 10,000 steps per day increased their number of steps by over 4,600 steps per day compared to an increase of less than 2,800 steps more per day in the groups asked to walk for 30 minutes per day.\u00a0 Apparently, a more specific message or goal provided greater benefits towards increasing the level of exercise.<\/p>\n

There are a lot of reasons that most of do not exercise enough, but it remains vital to get enough exercise for true beauty.\u00a0 Are you getting enough exercise to maximize your true beauty?<\/p>\n

Remember that our true beauty starts inside!<\/strong><\/em><\/p>\n

Please \u201cLIKE<\/strong>\u201d the Facebook\u00ae button, email questions to Doc@DrTabor.com<\/strong><\/a>, and post a Comment.<\/p>\n

Healthy Regards,<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Aaron Tabor, MD
\nDiet, Anti-Aging, and Nutritional Cosmetic Expert<\/p>\n

Author of Dr. Tabor\u2019s Diet<\/em> and FIGHT NOW: Eat & Live Proactively Against Breast Cancer<\/em>.
\nLearn more about Dr. Tabor\u2019s diet and anti-aging research at www.DrTabor.com<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

True beauty is clearly a combination of many factors ranging from the use of topical cosmetics and hair care products to the foods we eat and the exercises we do.\u00a0 While many of us do not think about exercise for true beauty, exercise is a critical part to being the most beautiful we can be.…<\/p>\n","protected":false},"author":394,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,65],"tags":[67,70,68,28,37,66,69],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-anti-aging","category-beauty-tips","category-fitness","tag-exercise","tag-fitness-2","tag-physical-activity","tag-skin","tag-skin-health","tag-true-beauty","tag-walking"],"yoast_head":"\nExercise for True Beauty \u2013 Get Moving! - True Beauty Starts Inside<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/2011\/06\/exercise-for-true-beauty-get-moving.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise for True Beauty \u2013 Get Moving! 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He is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against Breast Cancer. Dr. Tabor\u2019s diet clients have appeared on numerous national magazine covers, and he is frequently quoted as a beauty, diet and anti-aging expert. The National Institutes of Health has funded Dr. Tabor\u2019s medical research. His work with leading hospitals and experts include nutritional cosmetics for younger-looking skin, hair, and nails; anti-wrinkle and wound-healing gene therapy drugs; weight loss and low-glycemic index benefits; anti-breast cancer diet; heart disease risk reduction; pain relief; and, menopause relief. Dr. Tabor created the Slim & Beautiful Diet\u00ae to help his mom Suzanne cope with the health challenges of midlife, including an expanding waistline. The dramatic turnaround he witnessed in his mom\u2019s health made him passionate about helping others with natural anti-aging solutions. Over 1 million women have already trusted Dr. Tabor for better nutrition and health education, and thousands of doctors have recommended his products. He educates other physicians about diet and lifestyle research as the Diet & Alternative Medicine Section Editor for The Journal of Medicine. He has authored numerous books, papers, and patents in the fields of medicine and nutrition. His recent book Nutritional Cosmetics: Beauty from Within is the first medical textbook on \u201cinside-out makeover\u201d science\u2014foods and supplements to make you look younger from the inside out. Dr. Tabor is also the Founder of Gene Facelift, a Johns Hopkins' biotech spin-off, developing anti-wrinkle drugs. Gene Facelift\u2019s drug technology is designed to boost damaged skin DNA in order to heal wrinkles and reverse the aging process. Dr. Tabor appears regularly on the QVC home shopping channel with his Slim & Beautiful Diet\u00ae line. You can try Dr. Tabor\u2019s Slim & Beautiful Diet\u00ae, including his new Beauty Shakes and Gorgeous Roses\u2122 Beauty Vitamin for younger-looking skin, hair, and nails at www.QVC.com. Learn more about Dr. Tabor\u2019s research at www.DrTabor.com and join his Facebook\u00ae page at www.Facebook.com\/DrTaborDiet His academic memberships include: The Johns Hopkins Medical and Surgical Association American Academy of Anti-Aging Medicine American Medical Association American Heart Association American Diabetes Association Men Against Breast Cancer National Consortium of Breast Centers North American Menopause Society Advisory Committee for Biotechnology in the Piedmont Triad","url":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/author\/atabor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/users\/394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":4,"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/posts\/86\/revisions\/91"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/truebeauty\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}