{"id":89,"date":"2007-11-28T15:19:00","date_gmt":"2007-11-28T15:19:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html"},"modified":"2007-11-28T15:19:00","modified_gmt":"2007-11-28T15:19:00","slug":"sit-a-long-with-jundo-master-h","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html","title":{"rendered":"SIT-A-LONG with JUNDO: Master Heron"},"content":{"rendered":"

.<\/p>\n

Before we talk about ‘Right Mindfulness’ and ‘Right Concentration’, we shall receive a lesson from a visiting Master …<\/span><\/div>\n

<\/p>\n

<\/span><\/p>\n

If you would like more information on his lineage, please look here<\/a>.<\/p>\n

<\/span><\/p>\n

(we have a county nature reserve behind our small house in Florida, and this fellow appears on our creek every day in the morning and afternoon. I just waited for him, then sat with him at a respectful distance. If, perhaps , you think it a photograph, please notice the fluttering grass and water at the lower left. He moved a bit, at 19 minutes, then flew away at the end) <\/span>…<\/span><\/div>\n<\/div>\n

<\/p>\n

\"\"<\/a>Click on picture to ‘play’<\/div>\n
(Sitting Time: About 25 minutes)<\/p>\n

<\/span><\/div>\n

.<\/span><\/span>
<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

. Before we talk about ‘Right Mindfulness’ and ‘Right Concentration’, we shall receive a lesson from a visiting Master … If you would like more information on his lineage, please look here. (we have a county nature reserve behind our small house in Florida, and this fellow appears on our creek every day in the…<\/p>\n","protected":false},"author":327,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-guided-meditation"],"yoast_head":"\nSIT-A-LONG with JUNDO: Master Heron - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SIT-A-LONG with JUNDO: Master Heron - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\". Before we talk about ‘Right Mindfulness’ and ‘Right Concentration’, we shall receive a lesson from a visiting Master … If you would like more information on his lineage, please look here. (we have a county nature reserve behind our small house in Florida, and this fellow appears on our creek every day in the…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2007-11-28T15:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R054aBrO5FI\/AAAAAAAAAH8\/zsLCUlQfEfc\/s200\/heron.jpg\" \/>\n<meta name=\"author\" content=\"jundo cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SIT-A-LONG with JUNDO: Master Heron - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html","og_locale":"en_US","og_type":"article","og_title":"SIT-A-LONG with JUNDO: Master Heron - Treeleaf Zen","og_description":". Before we talk about ‘Right Mindfulness’ and ‘Right Concentration’, we shall receive a lesson from a visiting Master … If you would like more information on his lineage, please look here. (we have a county nature reserve behind our small house in Florida, and this fellow appears on our creek every day in the…","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html","og_site_name":"Treeleaf Zen","article_published_time":"2007-11-28T15:19:00+00:00","og_image":[{"url":"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R054aBrO5FI\/AAAAAAAAAH8\/zsLCUlQfEfc\/s200\/heron.jpg"}],"author":"jundo cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html","name":"SIT-A-LONG with JUNDO: Master Heron - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html#primaryimage"},"thumbnailUrl":"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R054aBrO5FI\/AAAAAAAAAH8\/zsLCUlQfEfc\/s200\/heron.jpg","datePublished":"2007-11-28T15:19:00+00:00","dateModified":"2007-11-28T15:19:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html#primaryimage","url":"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R054aBrO5FI\/AAAAAAAAAH8\/zsLCUlQfEfc\/s200\/heron.jpg","contentUrl":"http:\/\/3.bp.blogspot.com\/_RzDgb0_1XUw\/R054aBrO5FI\/AAAAAAAAAH8\/zsLCUlQfEfc\/s200\/heron.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2007\/11\/sit-a-long-with-jundo-master-h.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"SIT-A-LONG with JUNDO: Master Heron"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/02c505ea3114f9e1b456745d9da03217","name":"jundo cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"jundo cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo-cohen"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}