{"id":746,"date":"2009-09-16T08:59:45","date_gmt":"2009-09-16T08:59:45","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html"},"modified":"2009-09-16T08:59:45","modified_gmt":"2009-09-16T08:59:45","slug":"rolling-up-ones-sleeves","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html","title":{"rendered":"Rolling up one&#8217;s sleeves &#8230;"},"content":{"rendered":"<p>        <b><font style=\"font-size: 1.25em;\">( Dogen&#8217;s Instructions for the Cook &#8211; V )<\/font><\/b><\/p>\n<p><\/p>\n<div align=\"center\">Getting up from the <i>Zafu<\/i> and down to work &#8230;<\/p>\n<p>Looking in to oneself and changing out &#8230;<\/p>\n<p><\/div>\n<div align=\"right\">\n<div align=\"left\">\n<div align=\"center\">_____________________________<\/div>\n<\/div>\n<\/div>\n<div align=\"left\">\n<div align=\"center\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.CM59, li.CM59, div.CM59\t{mso-style-name:CM59;\tmso-style-next:Normal;\tmargin-top:0pt;\tmargin-right:0pt;\tmargin-bottom:13.6pt;\tmargin-left:0pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"CM59\" style=\"text-align: justify;\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.CM59, li.CM59, div.CM59\t{mso-style-name:CM59;\tmso-style-next:Normal;\tmargin-top:0pt;\tmargin-right:0pt;\tmargin-bottom:13.6pt;\tmargin-left:0pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\" style=\"margin-left: 17.9pt; line-height: 14pt;\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"City\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"PlaceType\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"PlaceName\"><\/o:smarttagtype><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><!--[if !mso]><object classid=\"clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D\" id=\"ieooui\"><\/object>\n\n<style>st1\\:*{behavior:url(#ieooui) }<\/style>\n\n<![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--<\/style>\n\n<b><span style=\"font-size: 10pt;\"><\/span><\/b><span style=\"font-size: 10pt; color: windowtext;\"><b><\/b><o:p><\/o:p><\/span><\/p>\n\n<meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00ef\u00bc\u00ad\u00ef\u00bc\u00b3 \u00e6\u02dc\u017d\u00e6\u0153\u009d\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:Verdana;\tpanose-1:2 11 6 4 3 5 4 4 2 4;\tmso-font-charset:0;\tmso-generic-font-family:swiss;\tmso-font-pitch:variable;\tmso-font-signature:536871559 0 0 0 415 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p\t{mso-margin-top-alt:auto;\tmargin-right:0pt;\tmso-margin-bottom-alt:auto;\tmargin-left:0pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"country-region\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"place\"><\/o:smarttagtype><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><!--[if !mso]><object classid=\"clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D\" id=\"ieooui\"><\/object>\n\n<style>st1\\:*{behavior:url(#ieooui) }<\/style>\n\n<![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00ef\u00bc\u00ad\u00ef\u00bc\u00b3 \u00e6\u02dc\u017d\u00e6\u0153\u009d\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:Verdana;\tpanose-1:2 11 6 4 3 5 4 4 2 4;\tmso-font-charset:0;\tmso-generic-font-family:swiss;\tmso-font-pitch:variable;\tmso-font-signature:536871559 0 0 0 415 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p\t{mso-margin-top-alt:auto;\tmargin-right:0pt;\tmso-margin-bottom-alt:auto;\tmargin-left:0pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00ef\u00bc\u00ad\u00ef\u00bc\u00b3 \u00e6\u02dc\u017d\u00e6\u0153\u009d\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:Verdana;\tpanose-1:2 11 6 4 3 5 4 4 2 4;\tmso-font-charset:0;\tmso-generic-font-family:swiss;\tmso-font-pitch:variable;\tmso-font-signature:536871559 0 0 0 415 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p\t{mso-margin-top-alt:auto;\tmargin-right:0pt;\tmso-margin-bottom-alt:auto;\tmargin-left:0pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00ef\u00bc\u00ad\u00ef\u00bc\u00b3 \u00e6\u02dc\u017d\u00e6\u0153\u009d\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:Verdana;\tpanose-1:2 11 6 4 3 5 4 4 2 4;\tmso-font-charset:0;\tmso-generic-font-family:swiss;\tmso-font-pitch:variable;\tmso-font-signature:536871559 0 0 0 415 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p\t{mso-margin-top-alt:auto;\tmargin-right:0pt;\tmso-margin-bottom-alt:auto;\tmargin-left:0pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00ef\u00bc\u00ad\u00ef\u00bc\u00b3 \u00e6\u02dc\u017d\u00e6\u0153\u009d\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:Verdana;\tpanose-1:2 11 6 4 3 5 4 4 2 4;\tmso-font-charset:0;\tmso-generic-font-family:swiss;\tmso-font-pitch:variable;\tmso-font-signature:536871559 0 0 0 415 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p\t{mso-margin-top-alt:auto;\tmargin-right:0pt;\tmso-margin-bottom-alt:auto;\tmargin-left:0pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p><span style=\"font-size: 9pt; font-family: Verdana;\">In the past, eminentmen in possession of the way practiced in this way [as cooks], workingenergetically with their own hands. In this latter day, how can we who are solate getting started [in our practice] be negligent about this? <b>The ancientssaid that cooks regard tying up their sleeves [for manual work] as theway-seeking mind.<\/b> Lest there be any mistakes in the sifting out of rice andsand, you should examine it with your own hands. <\/span><b><span style=\"font-size: 9pt; font-family: Verdana;\">The Rules of Purity say,\"When preparing meals, one should reflect intimately on one's own self;[the food] will then of itself be pure and refined.\"<\/span><\/b><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><\/p>\n<p><b><span style=\"font-size: 9pt; font-family: Verdana;\"><\/span><\/b><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><b><span style=\"font-size: 9pt; font-family: Verdana;\"><\/span><\/b><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><b><span style=\"font-size: 9pt; font-family: Verdana;\"><\/span><\/b><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><b><span style=\"font-size: 8pt; font-family: Verdana;\"><\/span><\/b><span style=\"font-size: 8pt;\"><o:p><\/o:p><\/span><span style=\"font-size: 10pt;\"><\/span><span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\"><span style=\"\"><\/span><\/span><span style=\"font-size: 11pt;\"><o:p><\/o:p><\/span><span style=\"font-size: 10pt;\"><o:p><\/o:p><\/span><b><span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\"><\/span><\/b><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><span style=\"font-size: 10pt;\"><i>From:<\/i><\/span><i> <span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\">Tenzo Kyokun - Instructions for the Cook by Eihei Dogen - Translated by Griffith Foulk<br \/><\/span><\/i><\/p>\n<div style=\"border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color windowtext; border-width: medium medium 1.5pt; padding: 0pt 0pt 1pt;\">\n<p class=\"Default\" style=\"border: medium none ; padding: 0pt;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<\/div>\n<p><i><\/i><\/div>\n<\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><object height=\"344\" width=\"425\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/elfwG3qfCRI&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/elfwG3qfCRI&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" height=\"344\" width=\"425\"><\/object><\/div>\n<div align=\"center\"><u>(remember: recording ends soon after the beginning bells;<\/u><\/div>\n<div align=\"center\"><u>a sitting time of 20 to 35 minutes is recommended)<\/u><\/p>\n<p class=\"MsoNormal\" align=\"left\"><\/p>\n<div align=\"left\"><\/div>\n<p class=\"MsoNormal\" align=\"left\"><a href=\"http:\/\/www.feedburner.com\/fb\/a\/emailverifySubmit?feedId=2769166\">To subscribe to \"Treeleaf Zen\" click here.<\/a><o:p><\/o:p> <o:p><\/o:p><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>( Dogen&#8217;s Instructions for the Cook &#8211; V ) Getting up from the Zafu and down to work &#8230; Looking in to oneself and changing out &#8230; _____________________________ In the past, eminentmen in possession of the way practiced in this way [as cooks], workingenergetically with their own hands. In this latter day, how can we&hellip;<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,2],"tags":[],"class_list":["post-746","post","type-post","status-publish","format-standard","hentry","category-guided-meditation","category-meditation-techniques","category-zen-buddhist-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rolling up one&#039;s sleeves ... - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolling up one&#039;s sleeves ... - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"( Dogen&#8217;s Instructions for the Cook &#8211; V ) Getting up from the Zafu and down to work &#8230; Looking in to oneself and changing out &#8230; _____________________________ In the past, eminentmen in possession of the way practiced in this way [as cooks], workingenergetically with their own hands. In this latter day, how can we&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2009-09-16T08:59:45+00:00\" \/>\n<meta name=\"author\" content=\"Jundo Cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rolling up one's sleeves ... - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html","og_locale":"en_US","og_type":"article","og_title":"Rolling up one's sleeves ... - Treeleaf Zen","og_description":"( Dogen&#8217;s Instructions for the Cook &#8211; V ) Getting up from the Zafu and down to work &#8230; Looking in to oneself and changing out &#8230; _____________________________ In the past, eminentmen in possession of the way practiced in this way [as cooks], workingenergetically with their own hands. In this latter day, how can we&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html","og_site_name":"Treeleaf Zen","article_published_time":"2009-09-16T08:59:45+00:00","author":"Jundo Cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html","name":"Rolling up one's sleeves ... - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"datePublished":"2009-09-16T08:59:45+00:00","dateModified":"2009-09-16T08:59:45+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/rolling-up-ones-sleeves.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"Rolling up one&#8217;s sleeves &#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa","name":"Jundo Cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","caption":"Jundo Cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}