{"id":740,"date":"2009-09-10T09:46:31","date_gmt":"2009-09-10T09:46:31","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html"},"modified":"2009-09-10T09:46:31","modified_gmt":"2009-09-10T09:46:31","slug":"not-a-single-moment-of-careles","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html","title":{"rendered":"Not A Single Moment of Carelessness &#8230;"},"content":{"rendered":"<p>       <b><font style=\"font-size: 1.25em;\">( Dogen&#8217;s Instructions for the Cook &#8211; III )<\/font><\/b><\/p>\n<p><\/p>\n<div align=\"center\">Doing things carefully &#8230; the Zen way &#8230;<\/p>\n<p><\/div>\n<div align=\"right\">\n<div align=\"left\">\n<div align=\"center\">_____________________________<\/div>\n<\/div>\n<\/div>\n<div align=\"left\">\n<div align=\"center\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.CM59, li.CM59, div.CM59\t{mso-style-name:CM59;\tmso-style-next:Normal;\tmargin-top:0pt;\tmargin-right:0pt;\tmargin-bottom:13.6pt;\tmargin-left:0pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"CM59\" style=\"text-align: justify;\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.CM59, li.CM59, div.CM59\t{mso-style-name:CM59;\tmso-style-next:Normal;\tmargin-top:0pt;\tmargin-right:0pt;\tmargin-bottom:13.6pt;\tmargin-left:0pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\" style=\"margin-left: 17.9pt; line-height: 14pt;\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"City\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"PlaceType\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"PlaceName\"><\/o:smarttagtype><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><!--[if !mso]><object classid=\"clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D\" id=\"ieooui\"><\/object>\n\n<style>st1\\:*{behavior:url(#ieooui) }<\/style>\n\n<![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--<\/style>\n\n<b><span style=\"font-size: 10pt;\"><\/span><\/b><span style=\"font-size: 10pt; color: windowtext;\"><b><\/b><o:p><\/o:p><\/span><\/p>\n\n<meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00ef\u00bc\u00ad\u00ef\u00bc\u00b3 \u00e6\u02dc\u017d\u00e6\u0153\u009d\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:Verdana;\tpanose-1:2 11 6 4 3 5 4 4 2 4;\tmso-font-charset:0;\tmso-generic-font-family:swiss;\tmso-font-pitch:variable;\tmso-font-signature:536871559 0 0 0 415 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p\t{mso-margin-top-alt:auto;\tmargin-right:0pt;\tmso-margin-bottom-alt:auto;\tmargin-left:0pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"country-region\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"place\"><\/o:smarttagtype><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><!--[if !mso]><object classid=\"clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D\" id=\"ieooui\"><\/object>\n\n<style>st1\\:*{behavior:url(#ieooui) }<\/style>\n\n<![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00ef\u00bc\u00ad\u00ef\u00bc\u00b3 \u00e6\u02dc\u017d\u00e6\u0153\u009d\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:Verdana;\tpanose-1:2 11 6 4 3 5 4 4 2 4;\tmso-font-charset:0;\tmso-generic-font-family:swiss;\tmso-font-pitch:variable;\tmso-font-signature:536871559 0 0 0 415 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p\t{mso-margin-top-alt:auto;\tmargin-right:0pt;\tmso-margin-bottom-alt:auto;\tmargin-left:0pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00ef\u00bc\u00ad\u00ef\u00bc\u00b3 \u00e6\u02dc\u017d\u00e6\u0153\u009d\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:Verdana;\tpanose-1:2 11 6 4 3 5 4 4 2 4;\tmso-font-charset:0;\tmso-generic-font-family:swiss;\tmso-font-pitch:variable;\tmso-font-signature:536871559 0 0 0 415 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p\t{mso-margin-top-alt:auto;\tmargin-right:0pt;\tmso-margin-bottom-alt:auto;\tmargin-left:0pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p><span style=\"font-size: 9pt; font-family: Verdana;\">Next, the variousstewards consult in the store hall about what seasonings should be used on thefollowing day, what vegetables should be eaten, how the rice gruel should beprepared, and so on. The Rules of Purity for Chan Monasteries says, \"Whendeciding about ingredients as well as the flavors and numbers [of side dishes]for meals, first consult with the stewards in the store offices.\" Thestewards referred to here are the prior, comptroller, assistant comptroller, rector,cook, and labor steward. When the flavors and numbers have been decided, writethem on the announcement boards in the abbot's quarters, common quarters, andelswehere.<\/span><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><\/p>\n<p><span style=\"font-size: 9pt; font-family: Verdana;\">After that, ready thenext morning's rice gruel. <\/span><b><span style=\"font-size: 9pt; font-family: Verdana;\">When washing rice, preparing vegetables, and so on,do so with your own hands, with close attention, vigorous exertion, and asincere mind. Do not indulge in a single moment of carelessness or laziness. Donot allow attentiveness to one thing to result in overlooking another. Do notyield a single drop in the ocean of merit; even a mountain of good karma can beaugmented by a single particle of dust.<\/span><\/b><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><\/p>\n<p><b><span style=\"font-size: 9pt; font-family: Verdana;\"><\/span><\/b><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><b><span style=\"font-size: 8pt; font-family: Verdana;\"><\/span><\/b><span style=\"font-size: 8pt;\"><o:p><\/o:p><\/span><span style=\"font-size: 10pt;\"><\/span><span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\"><span style=\"\"><\/span><\/span><span style=\"font-size: 11pt;\"><o:p><\/o:p><\/span><span style=\"font-size: 10pt;\"><o:p><\/o:p><\/span><b><span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\"><\/span><\/b><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><span style=\"font-size: 10pt;\"><i>From:<\/i><\/span><i> <span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\">Tenzo Kyokun - Insturctions for the Cook by Eihei Dogen - Translated by Griffith Foulk<br \/><\/span><\/i><\/p>\n<div style=\"border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color windowtext; border-width: medium medium 1.5pt; padding: 0pt 0pt 1pt;\">\n<p class=\"Default\" style=\"border: medium none ; padding: 0pt;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<\/div>\n<p><i><\/i><\/div>\n<\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><object height=\"385\" width=\"480\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/DF1G3Tz9QNc&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/DF1G3Tz9QNc&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" height=\"385\" width=\"480\"><\/object><\/div>\n<div align=\"center\"><u>(remember: recording ends soon after the beginning bells;<\/u><\/div>\n<div align=\"center\"><u>a sitting time of 20 to 35 minutes is recommended)<\/u><\/p>\n<p class=\"MsoNormal\" align=\"left\"><\/p>\n<div align=\"left\"><\/div>\n<p class=\"MsoNormal\" align=\"left\"><a href=\"http:\/\/www.feedburner.com\/fb\/a\/emailverifySubmit?feedId=2769166\">To subscribe to \"Treeleaf Zen\" click here.<\/a><o:p><\/o:p> <o:p><\/o:p><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>( Dogen&#8217;s Instructions for the Cook &#8211; III ) Doing things carefully &#8230; the Zen way &#8230; _____________________________ Next, the variousstewards consult in the store hall about what seasonings should be used on thefollowing day, what vegetables should be eaten, how the rice gruel should beprepared, and so on. The Rules of Purity for Chan&hellip;<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,2],"tags":[],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-guided-meditation","category-meditation-techniques","category-zen-buddhist-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Not A Single Moment of Carelessness ... - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Not A Single Moment of Carelessness ... - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"( Dogen&#8217;s Instructions for the Cook &#8211; III ) Doing things carefully &#8230; the Zen way &#8230; _____________________________ Next, the variousstewards consult in the store hall about what seasonings should be used on thefollowing day, what vegetables should be eaten, how the rice gruel should beprepared, and so on. The Rules of Purity for Chan&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2009-09-10T09:46:31+00:00\" \/>\n<meta name=\"author\" content=\"Jundo Cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Not A Single Moment of Carelessness ... - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html","og_locale":"en_US","og_type":"article","og_title":"Not A Single Moment of Carelessness ... - Treeleaf Zen","og_description":"( Dogen&#8217;s Instructions for the Cook &#8211; III ) Doing things carefully &#8230; the Zen way &#8230; _____________________________ Next, the variousstewards consult in the store hall about what seasonings should be used on thefollowing day, what vegetables should be eaten, how the rice gruel should beprepared, and so on. The Rules of Purity for Chan&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html","og_site_name":"Treeleaf Zen","article_published_time":"2009-09-10T09:46:31+00:00","author":"Jundo Cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html","name":"Not A Single Moment of Carelessness ... - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"datePublished":"2009-09-10T09:46:31+00:00","dateModified":"2009-09-10T09:46:31+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/not-a-single-moment-of-careles.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"Not A Single Moment of Carelessness &#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa","name":"Jundo Cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","caption":"Jundo Cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=740"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}