{"id":739,"date":"2009-09-09T07:47:33","date_gmt":"2009-09-09T07:47:33","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2009\/09\/frugal-simple.html"},"modified":"2009-09-09T07:47:33","modified_gmt":"2009-09-09T07:47:33","slug":"frugal-simple","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/frugal-simple.html","title":{"rendered":"Frugal, Simple"},"content":{"rendered":"<p>      <b><font style=\"font-size: 1.25em;\">( Dogen&#8217;s Instructions for the Cook &#8211; II )<\/font><\/b><\/p>\n<p><\/p>\n<div align=\"center\">Keeping it simple &#8230;<\/p>\n<p><\/div>\n<div align=\"right\">\n<div align=\"left\">\n<div align=\"center\">_____________________________<\/div>\n<\/div>\n<\/div>\n<div align=\"left\">\n<div align=\"center\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; 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charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"country-region\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"place\"><\/o:smarttagtype><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><!--[if !mso]><object classid=\"clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D\" id=\"ieooui\"><\/object>\n\n<style>st1\\:*{behavior:url(#ieooui) }<\/style>\n\n<![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00ef\u00bc\u00ad\u00ef\u00bc\u00b3 \u00e6\u02dc\u017d\u00e6\u0153\u009d\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:Verdana;\tpanose-1:2 11 6 4 3 5 4 4 2 4;\tmso-font-charset:0;\tmso-generic-font-family:swiss;\tmso-font-pitch:variable;\tmso-font-signature:536871559 0 0 0 415 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p\t{mso-margin-top-alt:auto;\tmargin-right:0pt;\tmso-margin-bottom-alt:auto;\tmargin-left:0pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p><span style=\"font-size: 9pt; font-family: Verdana;\">When this mountain monk[I, D\u00c3\u00b4gen] was in Song <st1:country-region w:st=\"on\"><st1:place w:st=\"on\">China<\/st1:place><\/st1:country-region>,on my days off I inquired of retired elderly monks who had held minor andimportant offices, and they shared something of their views with me. Theirexplanations are the bones and marrow bequeathed by the buddhas and ancestorswho were possessed of the way in ancient times. As a rule, one should carefullyread the Rules of Purity for Chan Monasteries. After that, one should pay heedto the detailed explanations of those retired senior officers.<\/span><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><\/p>\n<p><span style=\"font-size: 9pt; font-family: Verdana;\">The duties of the cook overthe course of a single day and night [are as follows].<\/span><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><\/p>\n<p><span style=\"font-size: 9pt; font-family: Verdana;\">First, following themidday meal, go to the offices of the prior and comptroller and get theingredients for the next day's meals: rice, vegetables, and so on.<\/span><b><span style=\"font-size: 9pt; font-family: Verdana;\"> Havingreceived them, protect and be frugal with them, as if they were your own eyes.Chan Master Yong of Baoning [Monastery] said, \"Protect and be frugal withmonastery property, which is [like] your own eyes.\" Respect and value themas if they were ingredients for an imperial repast. These cautions apply tofresh and cooked things alike.<\/span><\/b><span style=\"font-size: 9pt;\"><o:p><\/o:p><\/span><\/p>\n<p><b><span style=\"font-size: 8pt; font-family: Verdana;\"><\/span><\/b><span style=\"font-size: 8pt;\"><o:p><\/o:p><\/span><span style=\"font-size: 10pt;\"><\/span><span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\"><span style=\"\"><\/span><\/span><span style=\"font-size: 11pt;\"><o:p><\/o:p><\/span><span style=\"font-size: 10pt;\"><o:p><\/o:p><\/span><b><span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\"><\/span><\/b><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><span style=\"font-size: 10pt;\"><i>From:<\/i><\/span><i> <span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\">Tenzo Kyokun - Insturctions for the Cook by Eihei Dogen - Translated by Griffith Foulk<br \/><\/span><\/i><\/p>\n<div style=\"border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color windowtext; border-width: medium medium 1.5pt; padding: 0pt 0pt 1pt;\">\n<p class=\"Default\" style=\"border: medium none ; padding: 0pt;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<\/div>\n<p><i><\/i><\/div>\n<\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/BB_7KoyiFw8&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/BB_7KoyiFw8&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/embed><\/object><\/div>\n<div align=\"center\"><u>(remember: recording ends soon after the beginning bells;<\/u><\/div>\n<div align=\"center\"><u>a sitting time of 20 to 35 minutes is recommended)<\/u><\/p>\n<p class=\"MsoNormal\" align=\"left\"><\/p>\n<div align=\"left\"><\/div>\n<p class=\"MsoNormal\" align=\"left\"><a href=\"http:\/\/www.feedburner.com\/fb\/a\/emailverifySubmit?feedId=2769166\">To subscribe to \"Treeleaf Zen\" click here.<\/a><o:p><\/o:p> <o:p><\/o:p><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>( Dogen&#8217;s Instructions for the Cook &#8211; II ) Keeping it simple &#8230; _____________________________ When this mountain monk[I, D\u00c3\u00b4gen] was in Song China,on my days off I inquired of retired elderly monks who had held minor andimportant offices, and they shared something of their views with me. Theirexplanations are the bones and marrow bequeathed by&hellip;<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,2],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","hentry","category-guided-meditation","category-meditation-techniques","category-zen-buddhist-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frugal, Simple - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/frugal-simple.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frugal, Simple - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"( Dogen&#8217;s Instructions for the Cook &#8211; II ) Keeping it simple &#8230; _____________________________ When this mountain monk[I, D\u00c3\u00b4gen] was in Song China,on my days off I inquired of retired elderly monks who had held minor andimportant offices, and they shared something of their views with me. Theirexplanations are the bones and marrow bequeathed by&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/frugal-simple.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2009-09-09T07:47:33+00:00\" \/>\n<meta name=\"author\" content=\"Jundo Cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frugal, Simple - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/09\/frugal-simple.html","og_locale":"en_US","og_type":"article","og_title":"Frugal, Simple - Treeleaf Zen","og_description":"( Dogen&#8217;s Instructions for the Cook &#8211; II ) Keeping it simple &#8230; _____________________________ When this mountain monk[I, D\u00c3\u00b4gen] was in Song China,on my days off I inquired of retired elderly monks who had held minor andimportant offices, and they shared something of their views with me. 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