{"id":688,"date":"2009-06-27T07:45:48","date_gmt":"2009-06-27T07:45:48","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html"},"modified":"2009-06-27T07:45:48","modified_gmt":"2009-06-27T07:45:48","slug":"join-our-weekly-saturday-live-7","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html","title":{"rendered":"Join our Weekly &#8216;SATURDAY LIVE FROM TREELEAF&#8217; Real-Time Zen Meditation"},"content":{"rendered":"<p>Please join our <span style=\"font-weight: bold;\">weekly &#8220;Live from Treeleaf&#8221; Zazenkai<\/span> meditation &#8230;<br \/><b><br \/><\/b><\/p>\n<div align=\"center\"><b>However, for technical reasons, today&#8217;s sitting has been pre-recorded.<br \/><\/b><\/div>\n<p>We start with 3 floor prostrations (or deep <span style=\"font-style: italic;\">Gassho<\/span>), then chant the Heart Sutra in ENGLISH (see below), then sit about 40 minutes of <span style=\"font-style: italic;\">Zazen<\/span>, then 10 minutes of <span style=\"font-style: italic;\">Kinhin<\/span>, closing with the chants of the &#8220;<i>Verse of Atonement<\/i>&#8221; and &#8220;<i>Four Vows<\/i>&#8220;.Please join in, one and all.<\/p>\n<p><\/p>\n<div style=\"text-align: right;\">Gassho, Jundo<\/p>\n<p>(video below)<\/div>\n<p><!--more--><\/p>\n<div align=\"center\"><embed flashvars=\"autoplay=false\" width=\"480\" height=\"390\" allowfullscreen=\"true\" allowscriptaccess=\"always\" src=\"http:\/\/www.ustream.tv\/flash\/video\/1429931\" type=\"application\/x-shockwave-flash\" \/><font style=\"font-size: 1.25em;\"><\/p>\n<p><\/font><\/div>\n<div align=\"center\"><font style=\"font-size: 1.25em;\"><span><span style=\"font-weight: bold;\"><span style=\"font-size: 85%;\"><span style=\"font-size: 85%;\">Press on arrow for &#8216;play&#8217;<\/span><\/span><\/span><\/span><\/font><br \/><span><span style=\"font-weight: bold;\"><span style=\"font-size: 85%;\"><span style=\"color: rgb(255, 0, 0);\">NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,<\/span><\/span><\/span><\/span><br \/><span><span style=\"font-weight: bold;\"><span style=\"font-size: 85%;\"><span style=\"color: rgb(255, 0, 0);\">PLEASE UPDATE FLASH<\/span><a href=\"http:\/\/www.treeleaf.org\/forum\/viewtopic.php?t=294\"><span style=\"color: rgb(0, 0, 153);\"><\/span><\/a><\/span><\/span><\/span><\/div>\n<p>Here&#8217;s what we will be chanting &#8230;<\/p>\n<div align=\"center\"><font size=\"2\">__________________<\/font><\/div>\n<p><font size=\"2\"><br \/><\/font><\/p>\n<div align=\"center\">\n<div align=\"left\"><font size=\"2\">INO = CHANT LEADER ONLY<\/font><\/div>\n<div align=\"left\"><font size=\"2\">EVERYONE = ALL JOIN IN<\/font><\/div>\n<p><i><font size=\"2\">AFTER 3x STANDING BOWS by EVERYONE:<\/font><\/i><\/p>\n<div align=\"left\"><font size=\"2\">INO ONLY =<\/font><\/div>\n<p><font size=\"2\"><b><font style=\"font-size: 1.25em;\">The Heart of the Great Perfection of Wisdom Sutra<\/font><\/b>*<\/font><br \/><font size=\"2\">(Maka Hannya Haramita Shin Gyo in English)<\/font><\/div>\n<p><font size=\"2\"><br \/>EVERYONE =<\/p>\n<p>A\/vo\/lo\/ki\/tes\/va\/ra\/ Bo\/dhi\/satt\/va\/, A\/wa\/kened\/ One\/ of\/ Com\/pas\/sion\/,<\/p>\n<p>In\/ Praj\/na\/ Pa\/ra\/mi\/ta\/, the\/Deep\/ Prac\/tice\/ of\/ Per\/fect\/ Wis\/dom\/*<\/p>\n<p>Per\/ceived\/ the\/ emp\/ti\/ness\/ of \/all \/five \/con\/di\/tions\/,<\/p>\n<p>And\/ was\/ free\/ of\/ suf\/fer\/ing\/.<\/p>\n<p>O\/ Sha\/ri\/pu\/tra\/, form\/ is\/ no\/ o\/ther\/ than\/ emp\/ti\/ness\/,<\/p>\n<p>Emp\/ti\/ness\/ no\/ o\/ther\/ than\/ form\/;<\/p>\n<p>Form\/ is\/ pre\/cise\/ly\/ emp\/ti\/ness\/, emp\/ti\/ness\/ pre\/cise\/ly\/ form\/.<\/p>\n<p>Sen\/sa\/tions\/, per\/cep\/tions\/, for\/ma\/tions\/ and\/ con\/scious\/ness\/ are\/ al\/so\/ like\/ this\/.<\/p>\n<p>O\/ Sha\/ri\/pu\/tra\/, all\/ things\/ are\/ ex\/pres\/sions\/ of\/ emp\/ti\/ness\/,<\/p>\n<p>Not\/ born\/, not\/ des\/troyed\/, not\/ stained\/, not\/ pure\/;<\/p>\n<p>Nei\/ther\/ wax\/ing\/ nor\/ wan\/ing\/.<\/p>\n<p>Thus\/ emp\/ti\/ness\/ is\/ not\/ form\/; not\/ sen\/sa\/tion\/ nor\/ per\/cep\/tion\/,<\/p>\n<p>not\/ for\/ma\/tion\/ nor\/ con\/scious\/ness\/.<\/p>\n<p>No\/ eye\/, ear\/, nose\/, tongue\/, bo\/dy\/, mind\/;<\/p>\n<p>No\/ sight\/, sound\/, smell\/, taste\/, touch\/, nor\/ ob\/ject\/ of\/ mind\/;<\/p>\n<p>No\/ realm\/ of\/ sight\/, no\/ realm\/ of\/ con\/scious\/ness\/;<\/p>\n<p>No\/ ig\/no\/rance\/, no\/ end\/ to\/ ig\/no\/rance\/;<\/p>\n<p>No\/ old\/ age\/ and\/ death\/,<\/p>\n<p>No\/ ces\/sa\/tion\/ of\/ old\/ age\/ and\/ death\/;<\/p>\n<p>No\/ suf\/fer\/ing\/, nor\/ cause\/ or\/ end\/ to\/ suf\/fer\/ing\/;<\/p>\n<p>No\/ path\/, no\/ wis\/dom\/ and\/ no\/ gain\/.<\/p>\n<p>No\/ gain\/ &#8211; thus\/ Bod\/dhi\/satt\/vas\/ live\/ this\/ Praj\/na\/ Pa\/ra\/mi\/ta\/*<\/p>\n<p>With\/ no\/ hin\/drance\/ of\/ mind\/ &#8211;<\/p>\n<p>No\/ hin\/drance\/ there\/fore\/ no\/ fear\/.<\/p>\n<p>Far\/ be\/yond\/ all\/ de\/lu\/sion\/, Nir\/va\/na\/ is\/ al\/rea\/dy\/ here\/.<\/p>\n<p>All\/ past\/, pre\/sent\/ and\/ fu\/ture\/ Budd\/has\/<\/p>\n<p>Live\/ this\/ Praj\/na\/ Pa\/ra\/mi\/ta\/*<\/p>\n<p>And\/ re\/al\/ize\/ su\/preme\/ and\/ com\/plete\/ en\/light\/en\/ment\/.<\/p>\n<p>There\/fore\/ know\/ that\/ Praj\/na\/ Pa\/ra\/mi\/ta\/<\/p>\n<p>Is\/ the\/ sac\/red\/ man\/tra\/, the\/ lu\/min\/ous\/ man\/tra\/,<\/p>\n<p>the\/ sup\/reme\/ man\/tra\/, the\/ in\/com\/pa\/ra\/ble\/ man\/tra\/<\/p>\n<p>by\/ which\/ all\/ suf\/fe\/ring\/ is\/ clear\/.<\/p>\n<p>This\/ is\/ no\/ o\/ther\/ than\/ Truth\/.<\/p>\n<p>There\/fore\/ set\/ forth\/ the\/ Praj\/na\/ Pa\/ra\/mi\/ta\/ man\/tra\/.<\/p>\n<p>Set\/ forth\/ this\/ man\/tra\/ and\/ pro\/claim\/:*<\/p>\n<p>(1x)<br \/>Gate! Gate! (Already Gone, Gone)<br \/>Paragate! (Already Gone Beyond)<br \/>Parasamgate! (Already Fully Beyond)<br \/>Bodhi! Svaha! * (Awakening, Rejoice)<\/p>\n<p><i>BE SEATED (AFTER DEDICATION AND FURTHER 3x BOWS) AS INSTRUCTED BY JUNDO<\/i><\/p>\n<p><\/font><\/p>\n<div align=\"center\"><font size=\"2\">________________________________________________________________<\/font><\/p>\n<\/div>\n<div style=\"border-style: none none solid; padding: 0pt 0pt 1pt; margin-left: 18pt; margin-right: -18pt;\">\n<p class=\"MsoNormal\" style=\"border: medium none ; padding: 0pt; text-align: center; font-weight: bold;\" align=\"center\"><font size=\"2\"><font size=\"3\">VERSE OF ATONEMENT:<\/font><font size=\"14\"><o:p><\/o:p><\/font><\/font><\/p>\n<p class=\"MsoNormal\" style=\"border: medium none ; padding: 0pt; text-align: center; font-weight: bold;\" align=\"center\"><font size=\"2\"><font class=\"style10\"><font size=\"14\"><font size=\"3\">All harmful acts, words and thoughts, ever committed by me since of old,<\/font><o:p><\/o:p><\/font><\/font><\/font><\/p>\n<p class=\"MsoNormal\" style=\"border: medium none ; padding: 0pt; text-align: center; font-weight: bold;\" align=\"center\"><font size=\"2\"><font class=\"style10\"><font size=\"14\"><font size=\"3\">On account of beginningless greed, anger and ignorance,<\/font><o:p><\/o:p><\/font><\/font><\/font><\/p>\n<p class=\"MsoNormal\" style=\"border: medium none ; padding: 0pt; text-align: center; font-weight: bold;\" align=\"center\"><font size=\"2\"><font class=\"style10\"><font size=\"14\"><font size=\"3\">Born of my body, mouth and mind,<\/font><o:p><\/o:p><\/font><\/font><\/font><\/p>\n<p class=\"MsoNormal\" style=\"border: medium none ; padding: 0pt; text-align: center;\" align=\"center\"><font class=\"style10\" size=\"2\"><font style=\"font-weight: bold; font-size: 1.25em;\">Now I atone for them all<\/font><o:p><\/o:p><\/font><\/p>\n<\/p><\/div>\n<p><font size=\"2\"><\/p>\n<p><\/font><\/p>\n<div align=\"center\"><font style=\"font-weight: bold; font-size: 1.25em;\" size=\"2\">FOUR VOWS:<\/font><font style=\"font-size: 1.25em;\"><\/p>\n<p><\/font><font style=\"font-weight: bold; font-size: 1.25em;\" size=\"2\">To save all sentient beings, though beings numberless<\/font><font style=\"font-size: 1.25em;\"><\/p>\n<p><\/font><font style=\"font-weight: bold; font-size: 1.25em;\" size=\"2\">To transform all delusions, though delusions inexhaustible<\/font><font style=\"font-size: 1.25em;\"><\/p>\n<p><\/font><font style=\"font-weight: bold; font-size: 1.25em;\" size=\"2\">To perceive Reality, though Reality is boundless<\/font><font style=\"font-size: 1.25em;\"><\/p>\n<p><\/font><font style=\"font-weight: bold; font-size: 1.25em;\" size=\"2\">To attain the Enlightened Way, a Way non-attainable<\/font><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please join our weekly &#8220;Live from Treeleaf&#8221; Zazenkai meditation &#8230; However, for technical reasons, today&#8217;s sitting has been pre-recorded. We start with 3 floor prostrations (or deep Gassho), then chant the Heart Sutra in ENGLISH (see below), then sit about 40 minutes of Zazen, then 10 minutes of Kinhin, closing with the chants of the&hellip;<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,2],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-guided-meditation","category-meditation-techniques","category-zen-buddhist-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Join our Weekly &#039;SATURDAY LIVE FROM TREELEAF&#039; Real-Time Zen Meditation - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Join our Weekly &#039;SATURDAY LIVE FROM TREELEAF&#039; Real-Time Zen Meditation - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"Please join our weekly &#8220;Live from Treeleaf&#8221; Zazenkai meditation &#8230; However, for technical reasons, today&#8217;s sitting has been pre-recorded. We start with 3 floor prostrations (or deep Gassho), then chant the Heart Sutra in ENGLISH (see below), then sit about 40 minutes of Zazen, then 10 minutes of Kinhin, closing with the chants of the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2009-06-27T07:45:48+00:00\" \/>\n<meta name=\"author\" content=\"Jundo Cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Join our Weekly 'SATURDAY LIVE FROM TREELEAF' Real-Time Zen Meditation - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html","og_locale":"en_US","og_type":"article","og_title":"Join our Weekly 'SATURDAY LIVE FROM TREELEAF' Real-Time Zen Meditation - Treeleaf Zen","og_description":"Please join our weekly &#8220;Live from Treeleaf&#8221; Zazenkai meditation &#8230; However, for technical reasons, today&#8217;s sitting has been pre-recorded. We start with 3 floor prostrations (or deep Gassho), then chant the Heart Sutra in ENGLISH (see below), then sit about 40 minutes of Zazen, then 10 minutes of Kinhin, closing with the chants of the&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html","og_site_name":"Treeleaf Zen","article_published_time":"2009-06-27T07:45:48+00:00","author":"Jundo Cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html","name":"Join our Weekly 'SATURDAY LIVE FROM TREELEAF' Real-Time Zen Meditation - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"datePublished":"2009-06-27T07:45:48+00:00","dateModified":"2009-06-27T07:45:48+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/join-our-weekly-saturday-live-7.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"Join our Weekly &#8216;SATURDAY LIVE FROM TREELEAF&#8217; Real-Time Zen Meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa","name":"Jundo Cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","caption":"Jundo Cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}