{"id":674,"date":"2009-06-08T09:30:21","date_gmt":"2009-06-08T09:30:21","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2009\/06\/practicing-for-our-self-for-ou.html"},"modified":"2009-06-08T09:30:21","modified_gmt":"2009-06-08T09:30:21","slug":"practicing-for-our-self-for-ou","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/practicing-for-our-self-for-ou.html","title":{"rendered":"Practicing for Our &#8216;self&#8217; \/ for Our &#8216;selves&#8217;"},"content":{"rendered":"<p> <i><br \/>Sitting by ourself, alone on our Zafu, working on our little &#8216;self&#8217; &#8230;<\/p>\n<p><\/i><\/p>\n<div align=\"right\"><i>&#8230; seeking peace and understanding for ourself, in our own life &#8230;<\/i><\/div>\n<p><i><br \/><\/i><\/p>\n<div align=\"right\"><\/p>\n<div align=\"left\">&#8230; <i>It is so easy in this practice to become very &#8216;self&#8217; centered, doing this mostly for ourself.<\/i><\/div>\n<\/div>\n<p><i><\/p>\n<p><\/i><\/p>\n<div align=\"right\"><i>But we should always remember that we must be sitting for our &#8216;selves&#8217;, selflessly for all of us &#8230;<\/p>\n<p><\/i><\/div>\n<div align=\"right\">\n<div align=\"center\">\n<\/div>\n<\/div>\n<div align=\"left\">\n<div align=\"center\">\n<div style=\"border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color windowtext; border-width: medium medium 1.5pt; padding: 0pt 0pt 1pt;\">\n<p class=\"Default\" style=\"border: medium none ; padding: 0pt;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<\/div>\n<p><i><\/i><\/div>\n<\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/YeNQUrUfrMA&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/YeNQUrUfrMA&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/object><\/div>\n<div align=\"center\"><u>(remember: recording ends soon after the beginning bells;<\/u><\/div>\n<div align=\"center\"><u>a sitting time of 20 to 35 minutes is recommended)<\/u><\/p>\n<p class=\"MsoNormal\" align=\"left\"><\/p>\n<div align=\"left\"><\/div>\n<p class=\"MsoNormal\" align=\"left\"><a href=\"http:\/\/www.feedburner.com\/fb\/a\/emailverifySubmit?feedId=2769166\">To subscribe to &#8220;Treeleaf Zen&#8221; click here.<\/a><o:p><\/o:p> <o:p><\/o:p><\/p>\n<p class=\"MsoNormal\"><o:p>&nbsp;<\/o:p><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sitting by ourself, alone on our Zafu, working on our little &#8216;self&#8217; &#8230; &#8230; seeking peace and understanding for ourself, in our own life &#8230; &#8230; It is so easy in this practice to become very &#8216;self&#8217; centered, doing this mostly for ourself. But we should always remember that we must be sitting for our&hellip;<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,2],"tags":[],"class_list":["post-674","post","type-post","status-publish","format-standard","hentry","category-guided-meditation","category-meditation-techniques","category-zen-buddhist-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practicing for Our &#039;self&#039; \/ for Our &#039;selves&#039; - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/practicing-for-our-self-for-ou.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practicing for Our &#039;self&#039; \/ for Our &#039;selves&#039; - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"Sitting by ourself, alone on our Zafu, working on our little &#8216;self&#8217; &#8230; &#8230; seeking peace and understanding for ourself, in our own life &#8230; &#8230; It is so easy in this practice to become very &#8216;self&#8217; centered, doing this mostly for ourself. 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But we should always remember that we must be sitting for our&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/practicing-for-our-self-for-ou.html","og_site_name":"Treeleaf Zen","article_published_time":"2009-06-08T09:30:21+00:00","author":"Jundo Cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/practicing-for-our-self-for-ou.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/practicing-for-our-self-for-ou.html","name":"Practicing for Our 'self' \/ for Our 'selves' - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"datePublished":"2009-06-08T09:30:21+00:00","dateModified":"2009-06-08T09:30:21+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/practicing-for-our-self-for-ou.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/practicing-for-our-self-for-ou.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/06\/practicing-for-our-self-for-ou.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"Practicing for Our &#8216;self&#8217; \/ for Our &#8216;selves&#8217;"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa","name":"Jundo Cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","caption":"Jundo Cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/674\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}