{"id":613,"date":"2009-03-18T10:48:55","date_gmt":"2009-03-18T10:48:55","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html"},"modified":"2009-03-18T10:48:55","modified_gmt":"2009-03-18T10:48:55","slug":"more-zazen-thats-zen-meditatio","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html","title":{"rendered":"More &#8230; ZAZEN ( that&#8217;s ZEN MEDITATION ) IS ALL YOU NEED!"},"content":{"rendered":"<p><b><font style=\"font-size: 1.25em;\">(BENDOWA XI)<\/font><\/b><\/p>\n<p>Master Dogen continues to tell us that &#8220;Zazen&#8221; ( that&#8217;s Zen meditation ) is all we need &#8230; enlightenment itself &#8230;<\/p>\n<div align=\"right\">And that means we don&#8217;t need to bother with all that other Buddhist stuff &#8230; like burning incense, ringing bells, bowing, chanting, worrying about the Precepts or even reading Buddhist books. All we need is Zazen, sitting on our cushion.<\/p>\n<div align=\"right\">But ya know &#8230; we are always working on a few different ways of seeing things here. So, at other times, Dogen reminds us, we think of Zazen &#8216;Zen Meditation&#8217; in its <i>wider meaning<\/i> &#8230; namely, all of life. At those times, &#8216;Zen Meditation&#8217; also means burning incense, ringing bells, bowing, chanting, worrying about the Precepts or even reading Buddhist books.<\/div>\n<\/div>\n<p><\/p>\n<div align=\"right\">Each action is, in that moment, &#8216;Zen Meditation&#8217;, and in that moment, all we need, a perfect act, the place to be.&nbsp; <\/div>\n<p>See how that goes?<\/p>\n<div align=\"right\">And it is true for all our lives &#8230; making breakfast for the kids, typing on the keyboard at work, paying the gas bill, washing the supper dishes &#8230; all &#8216;Zen Meditation&#8217; in its wider meaning &#8230; <\/div>\n<div align=\"center\">\n<p>&#8230; and in that moment, all we need, a perfect act, the place to be.&nbsp; <\/div>\n<div align=\"left\">\n<div align=\"center\">\n<p>_____________________________<\/div>\n<div align=\"center\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.CM59, li.CM59, div.CM59\t{mso-style-name:CM59;\tmso-style-next:Normal;\tmargin-top:0pt;\tmargin-right:0pt;\tmargin-bottom:13.6pt;\tmargin-left:0pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"CM59\" style=\"text-align: justify;\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.CM59, li.CM59, div.CM59\t{mso-style-name:CM59;\tmso-style-next:Normal;\tmargin-top:0pt;\tmargin-right:0pt;\tmargin-bottom:13.6pt;\tmargin-left:0pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"Default\" style=\"border: medium none ; padding: 0pt;\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"City\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"PlaceType\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"PlaceName\"><\/o:smarttagtype><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><!--[if !mso]><object classid=\"clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D\" id=\"ieooui\"><\/object>\n\n<style>st1\\:*{behavior:url(#ieooui) }<\/style>\n\n<![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}p.Default, li.Default, div.Default\t{mso-style-name:Default;\tmso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:none;\tmso-layout-grid-align:none;\ttext-autospace:none;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";\tcolor:black;}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--<\/style>\n\n<span style=\"font-size: 10pt;\"><i><\/i><br \/><\/span><\/p>\n\n\n\n<p class=\"Default\"><span style=\"font-size: 10pt;\"><\/span><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"country-region\"><\/o:smarttagtype><o:smarttagtype namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\" name=\"place\"><\/o:smarttagtype><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><!--[if !mso]><object classid=\"clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D\" id=\"ieooui\"><\/object>\n\n<style>st1\\:*{behavior:url(#ieooui) }<\/style>\n\n<![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"?l?r ??\u00c2\u0081fc\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 10pt;\">In <st1:country-region w:st=\"on\"><st1:place w:st=\"on\">China<\/st1:place><\/st1:country-region>, although scriptures werecontinuously introduced and spread since the later Han dynasty (first centuryBCE), still no one could determine which was most essential. After the FirstAncestor came from the West, the roots of the entanglements were cut, and theone buddha-dharma pervaded. We cannot help but yearn for this to happen in ourcountry as well. For all ancestors and buddhas who have been dwelling in andmaintaining buddha-dharma, practicing upright sitting in jijuyu zanmai [<\/span><i><span style=\"font-size: 10pt;\">the samadhi, the stillabiding taste of the self in self-fulfillment<o:p><\/o:p><\/span><\/i>]<span style=\"font-size: 10pt;\">is thetrue path for opening up enlightenment. Both in India and in China, those who haveattained enlightenment have followed this way. This is because each teacher andeach disciple has been intimately and correctly transmitting this subtle methodand receiving and maintaining its true spirit. <o:p><\/o:p>According to the unmistakenlyhanded-down tradition, the straightforward buddha-dharma that has been simplytransmitted is supreme among the supreme.<b> From the time you begin practicingwith a teacher, the practices of incense burning, bowing, nembutsu, repentance,and reading sutras are not at all essential<\/b>; just sit, dropping off body andmind.<o:p><\/o:p><\/span><\/p>\n<p><b><span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\"><\/span><\/b><\/p>\n<p class=\"Default\"><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\"><meta name=\"ProgId\" content=\"Word.Document\"><meta name=\"Generator\" content=\"Microsoft Word 11\"><meta name=\"Originator\" content=\"Microsoft Word 11\"><link rel=\"File-List\" href=\"file:\/\/\/C:%5CDOCUME%7E1%5CJM6512%7E1.COH%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:PunctuationKerning\/>  <w:ValidateAgainstSchemas\/>  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables\/>   <w:SnapToGridInCell\/>   <w:WrapTextWithPunct\/>   <w:UseAsianBreakRules\/>   <w:DontGrowAutofit\/>   <w:UseFELayout\/>  <\/w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel> <\/w:WordDocument><\/xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState=\"false\" LatentStyleCount=\"156\"> <\/w:LatentStyles><\/xml><![endif]--><\/p>\n<style><!-- \/* Font Definitions *\/ @font-face\t{font-family:\"MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-alt:\"\u00e2\u20ac\u0161l\u00e2\u20ac\u0161r -\u00c2\u00be'\u00c2\u00a9\";\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;}@font-face\t{font-family:\"\\@MS Mincho\";\tpanose-1:2 2 6 9 4 2 5 8 3 4;\tmso-font-charset:128;\tmso-generic-font-family:modern;\tmso-font-pitch:fixed;\tmso-font-signature:-1610612033 1757936891 16 0 131231 0;} \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal\t{mso-style-parent:\"\";\tmargin:0pt;\tmargin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:12.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"MS Mincho\";}@page Section1\t{size:612.0pt 792.0pt;\tmargin:72.0pt 90.0pt 72.0pt 90.0pt;\tmso-header-margin:36.0pt;\tmso-footer-margin:36.0pt;\tmso-paper-source:0;}div.Section1\t{page:Section1;}--><\/style>\n<p><!--[if gte mso 10]>\n\n<style> \/* Style Definitions *\/ table.MsoNormalTable\t{mso-style-name:\"Table Normal\";\tmso-tstyle-rowband-size:0;\tmso-tstyle-colband-size:0;\tmso-style-noshow:yes;\tmso-style-parent:\"\";\tmso-padding-alt:0pt 5.4pt 0pt 5.4pt;\tmso-para-margin:0pt;\tmso-para-margin-bottom:.0001pt;\tmso-pagination:widow-orphan;\tfont-size:10.0pt;\tfont-family:\"Times New Roman\";\tmso-fareast-font-family:\"Times New Roman\";\tmso-ansi-language:#0400;\tmso-fareast-language:#0400;\tmso-bidi-language:#0400;}<\/style>\n\n<![endif]--><span style=\"font-size: 10pt;\"><i>From:<\/i><\/span><i> <span style=\"font-size: 10pt; font-family: &quot;Times New Roman&quot;;\">Talk on the Wholehearted Practice of the Way -Kosho Uchiyama (with Shohaku Okumura, Taigen Daniel Leighton)<\/span><\/i><\/p>\n<div style=\"border-style: none none solid; border-color: -moz-use-text-color -moz-use-text-color windowtext; border-width: medium medium 1.5pt; padding: 0pt 0pt 1pt;\">\n<p class=\"Default\" style=\"border: medium none ; padding: 0pt;\"><span style=\"font-size: 10pt;\"><br \/><\/span><\/p>\n<\/div>\n<p><i><\/i><\/div>\n<\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/rbQMgmcIn1I&amp;hl=en&amp;fs=1\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/rbQMgmcIn1I&amp;hl=en&amp;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/object><\/div>\n<div align=\"center\"><u>(remember: recording ends soon after the beginning bells;<\/u><\/div>\n<div align=\"center\"><u>a sitting time of 20 to 35 minutes is recommended)<\/u><\/p>\n<p class=\"MsoNormal\" align=\"left\"><\/p>\n<div align=\"left\"><\/div>\n<p class=\"MsoNormal\" align=\"left\"><a href=\"http:\/\/www.feedburner.com\/fb\/a\/emailverifySubmit?feedId=2769166\">To subscribe to \"Treeleaf Zen\" click here.<\/a><o:p><\/o:p> <o:p><\/o:p><\/p>\n<p class=\"MsoNormal\"><o:p>&nbsp;<\/o:p><\/p>\n<div align=\"left\">\n<div align=\"center\">\n<\/div>\n<\/div>\n<\/div>\n<div align=\"center\"><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(BENDOWA XI) Master Dogen continues to tell us that &#8220;Zazen&#8221; ( that&#8217;s Zen meditation ) is all we need &#8230; enlightenment itself &#8230; And that means we don&#8217;t need to bother with all that other Buddhist stuff &#8230; like burning incense, ringing bells, bowing, chanting, worrying about the Precepts or even reading Buddhist books. All&hellip;<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,2],"tags":[],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-guided-meditation","category-meditation-techniques","category-zen-buddhist-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>More ... ZAZEN ( that&#039;s ZEN MEDITATION ) IS ALL YOU NEED! - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More ... ZAZEN ( that&#039;s ZEN MEDITATION ) IS ALL YOU NEED! - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"(BENDOWA XI) Master Dogen continues to tell us that &#8220;Zazen&#8221; ( that&#8217;s Zen meditation ) is all we need &#8230; enlightenment itself &#8230; And that means we don&#8217;t need to bother with all that other Buddhist stuff &#8230; like burning incense, ringing bells, bowing, chanting, worrying about the Precepts or even reading Buddhist books. All&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-18T10:48:55+00:00\" \/>\n<meta name=\"author\" content=\"Jundo Cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"More ... ZAZEN ( that's ZEN MEDITATION ) IS ALL YOU NEED! - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html","og_locale":"en_US","og_type":"article","og_title":"More ... ZAZEN ( that's ZEN MEDITATION ) IS ALL YOU NEED! - Treeleaf Zen","og_description":"(BENDOWA XI) Master Dogen continues to tell us that &#8220;Zazen&#8221; ( that&#8217;s Zen meditation ) is all we need &#8230; enlightenment itself &#8230; And that means we don&#8217;t need to bother with all that other Buddhist stuff &#8230; like burning incense, ringing bells, bowing, chanting, worrying about the Precepts or even reading Buddhist books. All&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html","og_site_name":"Treeleaf Zen","article_published_time":"2009-03-18T10:48:55+00:00","author":"Jundo Cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html","name":"More ... ZAZEN ( that's ZEN MEDITATION ) IS ALL YOU NEED! - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"datePublished":"2009-03-18T10:48:55+00:00","dateModified":"2009-03-18T10:48:55+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/more-zazen-thats-zen-meditatio.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"More &#8230; ZAZEN ( that&#8217;s ZEN MEDITATION ) IS ALL YOU NEED!"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa","name":"Jundo Cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","caption":"Jundo Cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}