{"id":600,"date":"2009-03-02T10:00:00","date_gmt":"2009-03-02T10:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html"},"modified":"2009-03-02T10:00:00","modified_gmt":"2009-03-02T10:00:00","slug":"zazen-meditation-with-jundo-ba-1","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html","title":{"rendered":"Zazen Meditation with Jundo :  Baby Sitting-Sitting"},"content":{"rendered":"<p><\/p>\n<div align=\"right\">Well, today&#8217;s sitting won&#8217;t be too quiet. In fact, its pretty crazy and noisy.<\/p>\n<p>My wife is away for the day, so I am watching our son Leon. But that doesn&#8217;t mean I can&#8217;t get a bit of sitting in&nbsp; &#8230;. baby-sitting-sitting.<\/p>\n<div align=\"left\">In fact, while it is usually our practice to sit in a quiet place, it is also good to sit often in a noisy or hectic place &#8230; finding the quiet within. And today certainly fits that bill!<\/p>\n<div align=\"right\">Also, when watching a child, we must remain alert even while sitting. We are not separate from our surroundings. So, I can always see him while sitting (on the screen today, although otherwise I would sit in the corner where I can observe the whole room). I am always ready to dash off my Zafu to avert disaster! In between disasters, I am just dropping thoughts &#8230; including thoughts of disaster!<\/p>\n<div align=\"left\">It may not seem like the &#8220;ideal&#8221; for sitting &#8230; but what is not &#8220;ideal&#8221; sitting? We sit with what is. There is stillness even amid the nose tickling, ear tugging and hair tossling. <\/div>\n<\/div>\n<\/div>\n<\/div>\n<div align=\"left\">\n<div align=\"center\"><\/div>\n<p><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/XylKdz8Xxjc&amp;hl=en&amp;fs=1\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/XylKdz8Xxjc&amp;hl=en&amp;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"425\" height=\"344\"><\/object><\/div>\n<div align=\"center\"><u>(remember: recording ends soon after the beginning bells;<\/u><\/div>\n<div align=\"center\"><u>a sitting time of 20 to 35 minutes is recommended)<\/u><\/p>\n<p class=\"MsoNormal\" align=\"left\"><\/p>\n<div align=\"left\"><\/div>\n<p class=\"MsoNormal\" align=\"left\"><a href=\"http:\/\/www.feedburner.com\/fb\/a\/emailverifySubmit?feedId=2769166\">To subscribe to &#8220;Treeleaf Zen&#8221; click here.<\/a><o:p><\/o:p> <o:p><\/o:p><\/p>\n<p class=\"MsoNormal\"><o:p>&nbsp;<\/o:p><\/p>\n<div align=\"left\">\n<div align=\"center\">\n<\/div>\n<\/div>\n<\/div>\n<div align=\"center\"><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, today&#8217;s sitting won&#8217;t be too quiet. In fact, its pretty crazy and noisy. My wife is away for the day, so I am watching our son Leon. But that doesn&#8217;t mean I can&#8217;t get a bit of sitting in&nbsp; &#8230;. baby-sitting-sitting. In fact, while it is usually our practice to sit in a quiet&hellip;<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,2],"tags":[],"class_list":["post-600","post","type-post","status-publish","format-standard","hentry","category-guided-meditation","category-meditation-techniques","category-zen-buddhist-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zazen Meditation with Jundo : Baby Sitting-Sitting - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zazen Meditation with Jundo : Baby Sitting-Sitting - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"Well, today&#8217;s sitting won&#8217;t be too quiet. In fact, its pretty crazy and noisy. My wife is away for the day, so I am watching our son Leon. But that doesn&#8217;t mean I can&#8217;t get a bit of sitting in&nbsp; &#8230;. baby-sitting-sitting. In fact, while it is usually our practice to sit in a quiet&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html\" \/>\n<meta property=\"og:site_name\" content=\"Treeleaf Zen\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-02T10:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Jundo Cohen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zazen Meditation with Jundo : Baby Sitting-Sitting - Treeleaf Zen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html","og_locale":"en_US","og_type":"article","og_title":"Zazen Meditation with Jundo : Baby Sitting-Sitting - Treeleaf Zen","og_description":"Well, today&#8217;s sitting won&#8217;t be too quiet. In fact, its pretty crazy and noisy. My wife is away for the day, so I am watching our son Leon. But that doesn&#8217;t mean I can&#8217;t get a bit of sitting in&nbsp; &#8230;. baby-sitting-sitting. In fact, while it is usually our practice to sit in a quiet&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html","og_site_name":"Treeleaf Zen","article_published_time":"2009-03-02T10:00:00+00:00","author":"Jundo Cohen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html","name":"Zazen Meditation with Jundo : Baby Sitting-Sitting - Treeleaf Zen","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website"},"datePublished":"2009-03-02T10:00:00+00:00","dateModified":"2009-03-02T10:00:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/03\/zazen-meditation-with-jundo-ba-1.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen"},{"@type":"ListItem","position":2,"name":"Zazen Meditation with Jundo : Baby Sitting-Sitting"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/","name":"Treeleaf Zen","description":"Guided meditation with Zen Buddhist teacher Jundo Cohen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/c25489413be73e43628d544c75b1b5aa","name":"Jundo Cohen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-content\/wphb-cache\/gravatar\/f56\/f56e4ade27409ea229290b207b20157ex96.jpg","caption":"Jundo Cohen"},"url":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/author\/jundo"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}