{"id":579,"date":"2009-02-03T10:00:00","date_gmt":"2009-02-03T10:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/treeleafzen\/2009\/02\/zazen-meditation-with-jundo-th.html"},"modified":"2009-02-03T10:00:00","modified_gmt":"2009-02-03T10:00:00","slug":"zazen-meditation-with-jundo-th","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/02\/zazen-meditation-with-jundo-th.html","title":{"rendered":"Zazen Meditation with Jundo: The Past is Past"},"content":{"rendered":"\n
<\/p>\n
\n
How do Zen Buddhists experience the ‘past’ ?<\/div>\n

<\/p>\n

Well, we let the sad times be sad times, the happy times be happy, the painful moments painful, the joys joyful … each moment just what it was. We don’t run from what was.<\/div>\n

<\/p>\n

We also learn from the past, as best we can, before we move on.<\/div>\n

As well, we let the past go. What was was, now like a dream. We drop it all away. <\/p>\n

<\/p>\n

And we can hold all those views at once!<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/object><\/div>\n
(remember: recording ends soon after the beginning bells;<\/u><\/div>\n
a sitting time of 20 to 35 minutes is recommended)<\/u><\/div>\n
<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

How do Zen Buddhists experience the ‘past’ ? Well, we let the sad times be sad times, the happy times be happy, the painful moments painful, the joys joyful … each moment just what it was. We don’t run from what was. We also learn from the past, as best we can, before we move…<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,2],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-guided-meditation","category-meditation-techniques","category-zen-buddhist-meditation"],"yoast_head":"\nZazen Meditation with Jundo: The Past is Past - Treeleaf Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/treeleafzen\/2009\/02\/zazen-meditation-with-jundo-th.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zazen Meditation with Jundo: The Past is Past - Treeleaf Zen\" \/>\n<meta property=\"og:description\" content=\"How do Zen Buddhists experience the ‘past’ ? 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